Be your Best #368
- Susie Csorsz Brown
- 1 day ago
- 1 min read
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths" ~ Etty Hillesum
Posts from HealthyExpatParent.com/Facebook
Happy Monday! As we drive around through various parts of the U.S. on our Home Leave, I can’t help but notice the linguistic differences between states. One big point of difference: is it “soda” or is it “pop”?
New recipe! My birthday gift to you: Perfect Chocolate Chip Cookies. Our family favorite, and a few of the top variations.
The sunshine-y things.
Wellness News Around the 'Net
Physical Health
Eat Well
Yogurt is your BFF for many reasons, but most importantly because of the healthy bacteria it brings to your diet.
Be Active
10,000 steps - yes or no?
Let's move!
Circuit time! 30 minutes of our favorite circuits! Ok, maybe not really a favorite, but I promise you can do anything for 30 minutes, even circuits!
Start your music!
Spiritual Health
An interesting study, looking at the connection between religion and happiness. Is there one? We’ll find out!
Mental & Emotional Health
Read books, live longer.
Social Health
Friendship is a priceless gift that cannot be bought nor sold, but its value is far greater than a mountain made of gold. ~ Mohammad Al
Be your best, friends
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