Be your best #373
- Susie Csorsz Brown
- Aug 15
- 1 min read
Curiosity is catching your sleeve on the thorn of the thing you notice, and paying attention as you free yourself.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! So here’s a bit of a twist for you: Tomatoes are the mother of potatoes. Check it out:
New post: Back to school. Ready for this? Don’t worry, it will be the chaos you expect, but then so much more. Really, and here, my favorite back-to-school recipes to keep in your back pocket. You’ve got this, friend. https://www.heprecipe.com/post/bake-to-school-favorites
New post: from my heart, to my lovely, lovely boys. May this year bring hope, excitement, new friends, and memorable experiences. I can’t wait to hear all about all of them.
Wellness News Around the 'Net
Physical Health
Eat Well
I know, I rail against ultra-processed foods regularly, but more and more, it seems that these foods (or “foods”) are directly linked to health issues, higher stress levels and anxiety issues.
https://www.npr.org/sections/health-shots/2024/03/18/1238939706/ultra-processed-food-junk-food-disease-cancer-anxiety-depression-diet?
Be Active
Tabata versus HIIT - what’s the difference, benefits of each, etc.
Let's move!
14 moves, twice through Tabata-style. Then you’ll do them once more. Ready? Start your music!
Spiritual Health
Self-esteem not only depicts how much you generally like yourself—it also means believing that you deserve love and valuing your own thoughts, feelings, opinions, interests, and goals.
Mental & Emotional Health
Sadly, we all know what brain fog feels like. Some fogginess is normal after not sleeping, or being particularly stressed or worried about something. But it might be more.
Social Health
Hm. Email is the answer then.
Be your best, friends
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