Be your best #377
- Susie Csorsz Brown
- Sep 11
- 2 min read
Move toward the next thing, not away from the last thing. Same direction. Completely different energy.
Posts from HealthyExpatParent.com/Facebook
Check out the latest and greatest from the Big Purple Blob: R&R Stories https://www.healthyexpatparent.com/post/what-s-up-on-the-big-purple-blob-10
Happy Monday! This summer, having spent a lot of time with my teenage boys, we talked a lot about protein. I find having online sources of reliable and accurate info backing up my point of view to be helpful (read: not a YouTuber sponsored by who knows what)
New recipe: your (weeknight) meal planning just got easier: try this Gochujang chicken recipe and let me know what you think!
New recipe: A breakfast/snack/energy ball modeled after Almond Joys. Boys and I made these the other day, and they are just right.
Here we go! Let's move it! Motivation (for me for running) is something that ebbs and flows and that is ok.
Wellness News Around the 'Net
Physical Health
Eat Well
Feeling tired? It might be what was on your dinner plate.
Be Active
Lace ‘em up, friends! Let’s go for a walk!
Let's move!
This timer is all about counts of 8. You'll do two moves for 8 counts AMRAP for 3 minutes, and then move on. Ready? Start your music!
Spiritual Health
"Don’t waste your time chasing butterflies. Mend your garden, and the butterflies will come." ~ Mario Quintana.
Where are you spending your energy? The things you want most in life will come to you, but only when you're ready for them. Mend your garden and the butterflies will come. Stop chasing, start allowing.
Mental & Emotional Health
Being "neat" is a habit, and easily learned.
Social Health
What does your love map look like?
Be your best, friends
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