Be your best #367
- Susie Csorsz Brown
- Jul 4
- 1 min read
the recipe is simple
dream big
and when you think
the dream is big enough
triple it in size
~Rupi Kaur
Posts from HealthyExpatParent.com/Facebook
What’s up on the Big Purple Blob? Check out our latest episodes, as well as old favorites talking about summer transition, keeping kids busy when school is out, and other important topics.
Happy Monday! What do you think: could you pass a citizenship test for the United States?
New recipe: My birthday gift to you in July are favorites cookie recipes. Today’s is a Brownie Cookie variation that was a big hit with the boy herd.
New post: Social media and your relationships — not a place for positive reinforcement. Not every moment is social media worthy, but yet are the nuts and bolts that make relationships work.
Wellness News Around the 'Net
Physical Health
Eat Well
Science of timing when taking your multivitamin.
Be Active
Planks. Your core’s (new?) best friend.
Let's move!
Ready for Big, bigger, biggest? You'll do a big version of a move, then a slightly bigger, and then the biggest version of all. Need to scale back? No worries, just do the previous version. Ready? Start your music!
Spiritual Health
Work through your stress and anxiety with talking to your parts.
https://www.npr.org/sections/shots-health-news/2024/10/25/nx-s1-5055753/parts-work-therapy-internal-family-systems-anxiety?
Mental & Emotional Health
Yep, more times than I can count.
Social Health
Men are from Mars and women from Venus, but women like people from all over the galaxy, apparently. Maybe men should branch out more too?
Be your best, friends
s
Comments