Be your Best #366
- Susie Csorsz Brown
- Jun 27
- 2 min read
Don't wait for sleeping to start dreaming.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Your link and read today: Ok, snap the pic as a memory jogger but then put the camera down. Consider spending more time BEING there rather than documenting being there.
New recipe: Apple-y cake with a crumb topping that is so so good. If you have any left, you can share, but it’ll go fast!
What does tolerance mean to you? Funnily enough, it depends on the application in which it is being used.
Wellness News Around the 'Net
Physical Health
Eat Well
Any list that includes chocolate as a "good for you" food is a win in my book, but seriously, there are foods that offer a much bigger bang for your buck.
Be Active
Brief intense cardio may positively impact cardiovascular risk. So let's get moving!
Let's move!
This 20 minute timer just gets it done. 20 on, 10 off, full body, for 20 minutes. Ready? Start your music!
Spiritual Health
“Happiness and victory and fulfillment are nice little things that happen to us, but they don’t teach us much. Wholeness is what we ought to be striving for, and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are.” ~ Hugh MacKay
Mental & Emotional Health
Probably one of the most amazing things about negative thoughts is how quickly they spiral out of control. Don’t let the spiral take your feet out from under you.
Social Health
Reach out and get back in touch with an old friend. It’ll do you both a good amount of good!
Be your best, friends
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