Be your Best #364

We are always in the position of beginning again.” ~Michel Foucault

Posts from HealthyExpatParent.com/Facebook

Happy Monday! Hope you had a lovely summer-is-so-close weekend. We’re in the throes of pack-out so it’s nice to have something with which I can distract myself like this article! Who knew about so many female ghosts? https://www.atlasobscura.com/articles/ghost-women-why-are-there-so-many-female-ghosts

New recipe: A great side to make any time, but especially when it is just too much to ask to turn on an oven. I find the chopping soothing; you can always enlist helpers! https://www.heprecipe.com/post/broccoli-chopped-salad

New post: The possibilities are endless as long as we don’t give up. Even when it feels like that is the one option that lays ahead, it is not an option. https://www.healthyexpatparent.com/post/keep-moving

Wellness News Around the 'Net

Physical Health

Eat Well

You probably eat enough protein.  Really.

https://www.wellandgood.com/protein-myths/?

Be Active

Yes, you can build muscle.  Yes, it will take effort.  But start now.

https://www.womenshealthmag.com/fitness/a62807690/how-long-does-it-take-to-build-muscle/?

Let's move!

This timer is pretty straight forward: 30 second intervals with 15 second rest, three times through.  Ready?  Start your music!

https://www.intervaltimer.com/shared/jKBHNZB2NaRIJlhvOr6C-30-On-15-Off-X-3

Spiritual Health

Nice?   How is being nice boosting your internal benefits?

https://www.verywellmind.com/6-ways-to-become-a-nicer-person-5194074?

Mental & Emotional Health

Low self-esteem is more than just not believing in yourself.  What is it and what can we do to lift it up?

https://www.verywellmind.com/signs-of-low-self-esteem-5185978?

Social Health

Sometimes, the more someone needs a friend, the harder it can be to know what to say.  

https://time.com/7001462/what-to-say-when-someone-dies/

Be your best, friends

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