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Be your best #369

  • Writer: Susie Csorsz Brown
    Susie Csorsz Brown
  • 7 days ago
  • 2 min read

"Asking for help is a superpower anyone can have but only some people use. It is brave to ask for help. Asking for help is the first step toward finding a mentor. Mentors can help us change our lives if we let them." ~ Alexi Pappas, Bravey




Happy Monday! Hope you’re having a great summer! Today’s link: is 10,000 a miracle number (or steps)? Or should we look past that number and focus on moving more? https://betterreport.com/do-you-really-need-to-walk-10000-steps-a-day/?


New recipe: My birthday gift to you in July are favorites cookie recipes.  Today’s are cookies that come together super quickly, and taste amazing but are refined and dignified for all nibblers. 


A project I am super excited to have contributed to, sharing letters to mothers, daughters, brothers, fathers, friends, loved ones, those who have passed, those who we’ve said goodbye to … letters that have finally been sent. https://www.healthyexpatparent.com/post/letters-now-sent


New post: It isn’t so much that your love is returned. Rather, the important detail is that you do, in fact, love. 



Wellness News Around the 'Net



Physical Health


Eat Well


Three meals a day.  But why?


Be Active


Bottom line: move more.  Forget about the number.


Let's move!


This timer includes long bands and you'll do two moves and then pair them together, working your whole body.  Ready?  Start your music!



Spiritual Health


Because you can't work all of the time.  Because you need to disconnect.  Because you need to find inner calm.  Get a hobby.



Mental & Emotional Health


Better health habits = better brain health which means reducing (or delaying) dementia.



Social Health


I know, sometimes it is very clear they don't want to be your friend and it sucks.  Sometimes the signs aren't as clear.



Be your best, friends

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