Be your best #376
- Susie Csorsz Brown
- 3 days ago
- 1 min read
“The problem may be huge, but your job is not to fix the entire problem. It’s to do what you can with what you have.” ~ Liz Murray
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Any ocean history buffs out there? 40 years ago the wreckage for the Titanic was located. Isn’t it amazing that we can explore the bottom of the sea just as we can explore the surface of the moon? Here, exploring the wreck site and the story behind the methodologies that helped make this magic happen.
New recipe: a pot of beans that will make even the most carnivorous of meat-eaters happy. https://www.heprecipe.com/post/tinga-de-frijoles
New post: What is hope to you? Hope comes in many shapes, colors and sizes in nature. I’d love to hear about what inspires hope for you.
Wellness News Around the 'Net
Physical Health
Eat Well
Omega-3s are the little powerhouse that could.
Be Active
There are little secrets that can help your workout be THAT much more.
Let's move!
This circuit is all about stacks. You'll do one move, then you'll add one on. Then you'll do those two moves and add a third. And then a fourth ... on up to eight moves. And then you'll repeat it all one more time for good measure. Full body, lots of sweat. Ready? Start your music!
Spiritual Health
Question for you: What’s something you believe in but can’t prove?
Mental & Emotional Health
Get out of that negative mind-set. Make it a habit.
Social Health
Choose love not in the shallows but in the deep.
~ Christina Rossetti
Be your best, friends
s
Comments