Be your best #374
- Susie Csorsz Brown
- Aug 22
- 1 min read
"The kind of beauty I want most is the hard-to-get kind that comes from within." ~ Ruby Dee
Posts from HealthyExpatParent.com/Facebook
Happy Monday! It’s back to school for many of us around the world. How are you feeling about that? Personally, looking for things that make me smile. This man is always up to that task! https://inspiringquotes.com/12-robin-williams-quotes-to-make-you-smile/
New recipe: Oats + bananas + Nutella = goooooood. And yes, you should try it. https://www.heprecipe.com/post/banana-nutella-oatmeal-bars
New post: sadly, there is always going to be THAT person, saying those mean things. Let’s talk about how to let those comments just roll off our backs! Let’s shake it off!
Wellness News Around the 'Net
Physical Health
Eat Well
As is the case with many “good for you” food components, there is such a thing as too much of a good thing.
Be Active
Aerobic versus anaerobic? What’s the difference and which is a better pick?
Let's move!
Cardio + abs in a circuit pattern. You’ll do each move for 45 seconds and each circuit twice. Ready? Start your music!
Spiritual Health
What does it even mean to be 'self-aware' and why should you even bother?
Mental & Emotional Health
If you want to remember it, write it out.
https://www.npr.org/sections/health-shots/2024/05/11/1250529661/handwriting-cursive-typing-schools-learning-brain?
Social Health
Dinner as a family = a good thing
Be your best, friends
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