Be your Best #375
- Susie Csorsz Brown
- Aug 29
- 2 min read
“A flower does not think of competing with the flower next to it. It just blooms.” ~ Sensei Ogui
Posts from HealthyExpatParent.com/Facebook
Happy Monday (on a Tuesday … My days are all mixed up; I need to get back on a schedule!). Your link: think you know what a bald eagle sounds like? It’s not the tough-sounding screech you think it is.
New recipe: Tip: you can tabbouleh any grain. I’m not going to lie, I think I like these options better than the original version!
New post: Starting the day off on the right foot, in the right direction. https://www.healthyexpatparent.com/post/early-mornings
Wellness News Around the 'Net
Physical Health
Eat Well
Plant foods and fish not only have a wealth of nutrients, but also may keep colon cancer at bay.
Be Active
Want a fun way to get a sweat going? Yes, Zumba!
Let's move!
4 circuits, each with two moves: one is a cardio move and one is a core move. You'll repeat each circuit a total of three times. Ready? I know you can do this! Start your music!
Spiritual Health
Purpose and small joys.
Mental & Emotional Health
Maybe not relevant to all corners of the world, but considering how many times we've had food-borne illnesses overseas, it's good to know our brains are on our side!
Social Health
Check in on your strong friends
& the ones that seem to thrive
because turmoil can still rumble
under the surface of a life
often they are the keeper
of everyone else's secrets
but may not have a place
that feels safe enough for them
there's a heaviness in being
the person always dealing hope
sometimes the loneliest of souls
are the ones we all expect to cope
don't presume that all is fine
just because things appear that way
so check in on your strong friends
they may need your help today
Be your best, friends
s
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