Be your Best #363
- Susie Csorsz Brown
- 7 days ago
- 1 min read
“You can miss something, but not want it back.” ~ Paulo Coelho
Posts from HealthyExpatParent.com/Facebook
4 Women Talking: Health, fitness, staying well and time zones. All the things.
Happy Monday! What week isn't made better with a flying squirrel video? You're welcome. https://thekidshouldseethis.com/post/baby-flying-squirrel-takes-flight-for-the-first-time
New recipe: Nutella-stuffed Chocolate Cookies. Yep, it is possible. And a fun kitchen project to do with your kiddos (who will be more than happy to enjoy the results)! https://www.heprecipe.com/post/nutella-stuff-chocolate-cookies
New post: Together, and putting energy inward, happy to be together, and liking one another? Yes, possible, even for long-lasting relationships. https://www.healthyexpatparent.com/post/we-empowerment
Wellness News Around the 'Net
Physical Health
Eat Well
Mindful eating is about more than just chewing slowly, and can make a big difference in your relationship with food.
Be Active
In case you were wondering what activity burns the most calories, here’s your list.
Let's move!
This timer includes cardio moves and core focused moves. Ready? Start your music!
Spiritual Health
Food for thought and reflection: if you could sum up your life in 5 words or less, what would those words be?
I would love to hear your answers!
Mental & Emotional Health
Instead of offering a bit of rest and respite, traveling with your partner might end up being a source of stress. How to embrace the good that it can offer instead?
Social Health
You LOVE your family. It is important to like them, too, but more importantly, that healthy relationship is a building block for healthy attachments outside of that family circle.
Be your best, friends
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