Be your Best #365

Question: I wonder how much lighter I would feel if I let go of what isn't mine to carry.

Posts from HealthyExpatParent.com/Facebook

Happy Monday! I’m here to tell you that when in doubt, you might want to channel your inner chicken. https://nicenews.com/science/learning-opportunities-improves-chickens-moods-optimism

New recipe: a non-recipe, actually, but a useful template for a dinner that is super tasty and quick. https://www.heprecipe.com/post/broccoli-and-dumplings-with-peanut-sauce

New post: What does ‘boredom’ even look like these days? I’d say pretty darn good.

https://www.healthyexpatparent.com/post/absence-of-boredom

Wellness News Around the 'Net

Physical Health

Eat Well

What you eat can 100% impact how you feel and how you react to stress.

https://www.npr.org/sections/shots-health-news/2024/06/24/nx-s1-5018044/gut-microbiome-microbes-mental-health-stress?

Be Active

Change it up, friends!  Do something, but not the same same.

https://www.sciencealert.com/experts-reveal-why-you-shouldnt-do-the-same-workout-everyday#

Let's move!

This timer is all about cardio and abs.  30 on, 15 off.  Ready?  Start your music!

https://www.intervaltimer.com/shared/kvgLlwycoJHhA7FuUU4y-30-15-Cardio-Abs

Spiritual Health

Noise = stress = sickness.  Silence is golden.

https://www.twopct.com/p/the-benefits-of-silence

Mental & Emotional Health

I know it can be easy(ish) to be a jerk to the one who loves you the best and most, especially when something else is bothering us.  But ... don't be a jerk. 

https://www.self.com/story/three-things-to-do-after-fight-with-mom

Social Health

Quality friendships are important to our overall wellness.

https://www.verywellmind.com/signs-of-a-toxic-friend-8430982?

Be your best, friends

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