"Walls turned sideways are bridges." ~ Angela Davis Physical Health Eat Well In general, it is not a good idea, methinks, to avoid an...

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

"Remember what it was to be me: that is always the point." ~ Joan Didion Physical Health Eat Well I know that it can be fun to eat out,...

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards Physical Health Eat Well ...

he says you’re opinionated as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical...

"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might...

"Learn who you are. Unlearn who they told you to be." ~S Mcnutt Physical Health Eat Well Remember: food labels are created to sell the...

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu Physical...

Do not be afraid of going slowly. Only be afraid of standing still. Do not be afraid that you do not know something. Only be afraid of...

"When everything feels like an uphill struggle, just think of the view from the top." ~ Unknown Physical Health Eat Well Yes, you...

The meaning of life is to give life meaning. Physical Health Eat Well Unfortunately, junk foods are very good at appealing to kids. ...

"Every time you're given a chance between disappointing someone else, and disappointing yourself, your duty is to disappoint someone...

It's not our differences that divide us. It is our inability to recognize, accept and celebrate those differences. ~ Audre Lorde...

“You have to be odd to be number one.” ~ Dr. Seuss Physical Health Eat Well What is a 'functional' food and why would you want to...

One who points out your flaws is not necessarily your enemy; the one who always compliments you is not necessarily your friend. Physical...

If you trip and fall, this doesn’t necessarily mean that you are going in the wrong direction. Physical Health Eat Well Snacking a lot?...

A good teacher opens the door for you, but you must enter the room by yourself. Physical Health Eat Well One of the best ways to...

All of the people you haven't told you love lately, tell them, and live your days like you mean it. ~ Hal Sutton Physical Health Eat...

You are the sky. Everything else -- It's just the weather. ~ Pema Chödrön Physical Health Eat Well How do we help teens eat well, when...

"Every breath is an opportunity to let love in." ~ Joel Leon Physical Health Eat Well Eating less, sure, but also adding more movement...