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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #193


"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might be. Here's a hint: a lot depends on what your goals are with your exercise regimen. https://www.gq.com/story/what-to-eat-before-a-workout Be Active Magic words, right? 'Burn fat'. The more fit you are, the faster your body will turn to fat as a source of energy. https://www.runnersworld.com/news/a35970341/the-fitter-you-are-the-faster-you-burn-fat-study Let's move! 5 Move, 5 rounds. You can do this with bands, as indicated, or you can use medium weights. Either way, you'll feel the burn. Start your music! https://www.intervaltimer.com/timers/10531310 Spiritual Health How do we grow? How do we move from the bottom to a place where we are happy, free, and doing our best? How do we best understand who we truly are? "We all have a unique song." https://www.youtube.com/watch?v=e6NXU34SmIc Mental & Emotional Health Mental health versus mental strength - how one contributes to the other. https://www.verywellmind.com/the-difference-between-mental-strength-and-mental-health-5078284 Social Health Relationships are, inherently, filled with communication. Because we are humans, there are also plenty of possibilities for errors in that communication. How can we minimize those errors, and maximize the relationship? https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967 Posts from HealthyExpatParent.com/Facebook Happy Monday! Happy Presidents' Day (read: day off but kids are in school)! Your link: You know you love the Smithsonian museums when you're in DC. Did you ever think about what they are not displaying? https://www.nationalgeographic.com/history/article/a-rare-look-inside-the-smithsonians-secret-storerooms New Recipe: Banana banana + chocolate and for breakfast! Actually, this cake is good anytime, but with the whole grains, and added nuts, this is a good one to start the day, too!

https://www.heprecipe.com/post/fudgy-banana-breakfast-cake New post: Our see-you-later season began early this year. And it bites. https://www.healthyexpatparent.com/post/friend-sized-hole Be your best, friends

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