Healthy Expat Parent

A good teacher opens the door for you, but you must enter the room by yourself. Physical Health Eat Well One of the best ways to...

Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

"Every breath is an opportunity to let love in." ~ Joel Leon Physical Health Eat Well Eating less, sure, but also adding more movement...

“The scars you share become lighthouses for other people who are headed to the same rocks you hit." ~ Jon Acuff Physical Health Eat Well...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...

“A diamond is a piece of coal that stuck to the job.” ~ Thomas A. Edison Physical Health Eat Well Try as they might, nutrition experts...

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~ Dr. Seuss Physical Health Eat Well I...

"The purpose of listening across lines of difference is not agreement or compromise. It is understanding." ~ Valarie Kaur Physical Health...

Lessons in life will be repeated until they are learned. Physical Health Eat Well What's the difference between a 'dietician' and a...

It doesn’t make sense to call ourselves ugly, because we don’t really see ourselves. We don’t watch ourselves sleeping in bed, curled up...

Your worries are valid. Your hopes should be, too. Physical Health Eat Well Sugar. Is it a bad word? Is it a bad food? Let's clear...

Life without struggle is death. Embrace the struggles. Physical Health Eat Well Some of these veggies may sound like made-up words,...