"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

Focus on the good and the good will come into focus. Physical Health Eat Well We don’t eat full vegetarian, but we do have a lot of...

"Walls turned sideways are bridges." ~ Angela Davis Physical Health Eat Well In general, it is not a good idea, methinks, to avoid an...

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards Physical Health Eat Well ...

he says you’re opinionated as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical...

"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might...

"Learn who you are. Unlearn who they told you to be." ~S Mcnutt Physical Health Eat Well Remember: food labels are created to sell the...

Do not be afraid of going slowly. Only be afraid of standing still. Do not be afraid that you do not know something. Only be afraid of...

"When everything feels like an uphill struggle, just think of the view from the top." ~ Unknown Physical Health Eat Well Yes, you...

The meaning of life is to give life meaning. Physical Health Eat Well Unfortunately, junk foods are very good at appealing to kids. ...

"Every time you're given a chance between disappointing someone else, and disappointing yourself, your duty is to disappoint someone...

A good teacher opens the door for you, but you must enter the room by yourself. Physical Health Eat Well One of the best ways to...

Anything that costs you your peace is too expensive. Physical Health What is energy? It’s not just sleeping well, getting through the...

"Every breath is an opportunity to let love in." ~ Joel Leon Physical Health Eat Well Eating less, sure, but also adding more movement...

“The scars you share become lighthouses for other people who are headed to the same rocks you hit." ~ Jon Acuff Physical Health Eat Well...

"What I regret most in my life are failures of kindness." ~ George Saunders Physical Health Eat Well Wait, stop! Put down that potato...

“A diamond is a piece of coal that stuck to the job.” ~ Thomas A. Edison Physical Health Eat Well Try as they might, nutrition experts...

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~ Dr. Seuss Physical Health Eat Well I...