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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #194

Updated: Mar 3, 2022

he says you’re opinionated

as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical Health Eat Well Another version of 'what you eat is super important'.

Be Active Yes, you should change the kinds of exercise you do. And yes, you should change it often. It’s more fun that way, anyway! Let's move!

This timer is a Tabata timer. You'll do a group of 4 exercises twice through, and then repeat the four in a back-to-back rush before moving to the next group. You can do this! Start your music. Spiritual Health An excellent way to feel better about your own stress is to feel joy with and about another person. Mental & Emotional Health Here's the thing: we do not, as a society, encourage our members - both male and female - to fully experience and express emotions. How can we open up, and allow others to do the same? Social Health It’s hard to say what the best response to being ‘gaslighted’ might be; you have to find what works best for you. Posts from Happy Monday! Here is your link today: a heart-warming story, a beautiful song (that will quickly become an earworm), and a great way to start off your week. New recipe: Chicken Shawarma but in meatball form. You're welcome. A series of four posts about your kids and different aspects of Wellness. This week, physical wellness. Be your best, friends


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