• Susie Csorsz Brown

Wellness Newsletter #194

Updated: Mar 4

he says you’re opinionated

as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical Health Eat Well Another version of 'what you eat is super important'. https://cleanplates.com/nutrition/what-to-eat-to-build-muscle

Be Active Yes, you should change the kinds of exercise you do. And yes, you should change it often. It’s more fun that way, anyway! https://melmagazine.com/en-us/story/how-often-should-you-change-exercise-routine? Let's move!

This timer is a Tabata timer. You'll do a group of 4 exercises twice through, and then repeat the four in a back-to-back rush before moving to the next group. You can do this! Start your music. https://www.intervaltimer.com/timers/10516754 Spiritual Health An excellent way to feel better about your own stress is to feel joy with and about another person. https://greatergood.berkeley.edu/article/item/how_to_overcome_stress_by_seeing_other_peoples_joy Mental & Emotional Health Here's the thing: we do not, as a society, encourage our members - both male and female - to fully experience and express emotions. How can we open up, and allow others to do the same? https://www.valetmag.com/health-fitness/the-inside-man/2021/experience-full-range-of-emotions-042121.php? Social Health It’s hard to say what the best response to being ‘gaslighted’ might be; you have to find what works best for you. https://psychcentral.com/blog/how-to-identify-and-deal-with-gaslighting? Posts from HealthyExpatParent.com/Facebook Happy Monday! Here is your link today: a heart-warming story, a beautiful song (that will quickly become an earworm), and a great way to start off your week. https://www.upworthy.com/woman-2-percent-chance-to-live-wows-americas-got-talent New recipe: Chicken Shawarma but in meatball form. You're welcome. https://www.heprecipe.com/post/chicken-shawarma-meatballs-with-roasted-carrots-and-quick-pickled-onions A series of four posts about your kids and different aspects of Wellness. This week, physical wellness. https://www.healthyexpatparent.com/post/your-kids-physical-wellness Be your best, friends


5 views0 comments

Recent Posts

See All

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton Posts from HealthyExpatParent.com

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the environment this month, in honor of Earth Day. One more gift for

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's round out our eco-April posts with specific and do