Wellness Newsletter #194

he says you’re opinionated

as if it’s an insult to have ideas so big he chokes on the size of them never be quiet ~ rupi kaur Physical Health Eat Well Another version of 'what you eat is super important'. https://cleanplates.com/nutrition/what-to-eat-to-build-muscle

Be Active Yes, you should change the kinds of exercise you do. And yes, you should change it often. It’s more fun that way, anyway! https://melmagazine.com/en-us/story/how-often-should-you-change-exercise-routine? Let's move!

This timer is a Tabata timer. You'll do a group of 4 exercises twice through, and then repeat the four in a back-to-back rush before moving to the next group. You can do this! Start your music. https://www.intervaltimer.com/timers/10516754 Spiritual Health An excellent way to feel better about your own stress is to feel joy with and about another person. https://greatergood.berkeley.edu/article/item/how_to_overcome_stress_by_seeing_other_peoples_joy Mental & Emotional Health Here's the thing: we do not, as a society, encourage our members - both male and female - to fully experience and express emotions. How can we open up, and allow others to do the same? https://www.valetmag.com/health-fitness/the-inside-man/2021/experience-full-range-of-emotions-042121.php? Social Health It’s hard to say what the best response to being ‘gaslighted’ might be; you have to find what works best for you. https://psychcentral.com/blog/how-to-identify-and-deal-with-gaslighting? Posts from HealthyExpatParent.com/Facebook Happy Monday! Here is your link today: a heart-warming story, a beautiful song (that will quickly become an earworm), and a great way to start off your week. https://www.upworthy.com/woman-2-percent-chance-to-live-wows-americas-got-talent New recipe: Chicken Shawarma but in meatball form. You're welcome. https://www.heprecipe.com/post/chicken-shawarma-meatballs-with-roasted-carrots-and-quick-pickled-onions A series of four posts about your kids and different aspects of Wellness. This week, physical wellness. https://www.healthyexpatparent.com/post/your-kids-physical-wellness Be your best, friends

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