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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #204

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton

Posts from HealthyExpatParent.com/Facebook Happy Monday! So, you think you are creative, do you? Want to see just how creative? https://www.fastcompany.com/90659768/how-creative-are-you-this-4-minute-word-test-will-tell-you My boys made an awesome Mother's Day meal, and I thought I'd share the recipes they created. https://www.heprecipe.com/post/my-mother-s-day-meal Know this: You are absolutely 100% "good enough" especially for the people who love you most. https://www.healthyexpatparent.com/post/good-enough-mom-and-dad Wellness News Around the 'Net Physical Health Eat Well Real foods, mostly-plant-based. Check. https://www.washingtonpost.com/lifestyle/wellness/plant-based-diet-heart-disease/2021/08/12/ Be Active There’s a lot of junk advice out there when it come to fitness. In fact, some are so oft repeated, they sound legit. https://www.active.com/fitness/articles/the-13-worst-fitness-tips-we-ve-ever-heard Let's move! This workout will work your hips, legs, core and arms. You need bands for half of the exercises. You can do this! Start your music. https://www.intervaltimer.com/timers/10551696 Spiritual Health Tuning in to emotions is an excellent way to notice them more. Sort of like a mindfulness practice but in a different light. https://greatergood.berkeley.edu/article/item/how_noticing_emotions_at_work_can_build_trust Mental & Emotional Health We all have negative emotions. How do we keep them from taking over everything? https://www.verywellmind.com/embrace-negative-emotions-4158317 Social Health An interesting point of view: one can only have so many close relationships. What do you think? I think this theory is interesting, but because many people don't move as often as we might in the Foreign Service, I wonder if this applies. https://www.theatlantic.com/family/archive/2021/05/robin-dunbar-explains-circles-friendship-dunbars-number/618931 Be your best, friends s

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