• Susie Csorsz Brown

Wellness Newsletter #201

Focus on the good and the good will come into focus.

Physical Health Eat Well We don’t eat full vegetarian, but we do have a lot of meat-free days. If you think it would work for you, that’s great! It is important, though, to make sure you get enough of the necessary nutrients to stay healthy. https://www.goodhousekeeping.com/health/diet-nutrition/a36120401/how-to-be-a-vegetarian/ Be Active Fitness goals should be just like every other "good" goal: Attainable. Clear. Specific to you. Know your motivation, factor in a support system and you'll achieve it! https://www.self.com/story/how-to-set-realistic-fitness-goals Let's move! This timer is another band workout called Hold and Pull. You'll focus on one move, doing the right and left side individually. As you pull/move one side, you'll hold the other side as still as you can, providing the point against which you are pulling. The band/toning intervals are interspersed with cardio intervals. Start your music! https://www.intervaltimer.com/timers/10507597 Spiritual Health Stressed? Angry? Let's help you refocus and relax. https://www.mindful.org/a-10-minute-meditation-for-deep-relaxation Mental & Emotional Health Sometimes, you just want to listen to something that will make you feel a little more centered, peaceful or just inspired for an a-ha moment. Here are some great podcast options. https://my.happify.com/hd/6-mental-health-podcasts-to-boost-your-well-being/ Social Health Is gossiping always a bad thing? https://www.mindful.org/why-our-brains-love-gossip/ Posts from HealthyExpatParent.com/Facebook Happy Monday! Happy Earth Day week! (yeah, I made that up but it SHOULD be a thing). Your link today is a story about trees. Trees and drought and human intervention. It's important to know what you can do to help save our trees. https://www.nationalgeographic.com/magazine/article/forests-future-threatened-heat-drought-feature A really good mango is something to enjoy fresh, plain, no accoutrement. Like a banana, though, an over-ripe mango can just be a big mess ... unless you make into a yummy bread! https://www.heprecipe.com/post/mango-bread Environmentally-speaking, it isn't all bad news! We've had a number of wins, too, some of which are highlighted here. Let's have some more of these positives! https://www.healthyexpatparent.com/post/eco-wins Be your best, friends


1 view0 comments

Recent Posts

See All

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton Posts from HealthyExpatParent.com

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the environment this month, in honor of Earth Day. One more gift for

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's round out our eco-April posts with specific and do