Do not be afraid of going slowly. Only be afraid of standing still.
Do not be afraid that you do not know something. Only be afraid of not learning about it.
Physical Health
Eat Well
Sugar is not-so-sweet when it comes to brain development in children.
https://www.sciencedaily.com/releases/2021/03/210331130910.htm
Be Active
The most effective order for you to do your exercises during your workout depends on what your end goal might be.
https://www.verywellfit.com/does-exercise-order-matter-3120814
Let's move!
This is an admittedly challenging workout, incorporating cardio and then strength toning using a wall. Yes, a wall. Clear some space, and start your music!
https://www.intervaltimer.com/timers/10454222
Spiritual Health
Buddhism is a philosophy, not a religion. Here, 4 principles of this philosophy you can apply to your life.
https://medium.com/mind-cafe/4-principles-that-can-help-you-to-adopt-a-buddhist-way-of-thinking-60e883ee393d?
Mental & Emotional Health
Your mood, only reframed. Your outlook, only from a different angle.
https://my.happify.com/hd/simply-changing-the-words-you-use-can-make-for-a-better-day/
Social Health
It's not just love that makes a relationship endure. Laughter, too, is necessary.
https://greatergood.berkeley.edu/podcasts/item/why_love_needs_laughter
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Tomorrow, 1 Feb, celebrates Chinese New year! Want to learn more about this fascinating celebration? Happy year of the Water Tiger!
https://chinesenewyear.net/21-things-you-didnt-know-about-chinese-new-year/
Check out the recent episodes on The Big Purple Blob
044 - Assistive Technology https://thebigpurpleblob.libsyn.com/assistive-technology-value-for-our-school-age-kids
043 - What's it really like to be CLO? https://thebigpurpleblob.libsyn.com/44-whats-it-really-like-to-take-on-the-work-of-clo
042 - Menopause_ You're not alone and it doesn't have to be awful https://thebigpurpleblob.libsyn.com/menopause-youre-not-alone-it-doesnt-have-to-be-awful
041 - How to talk to your child's therapist https://thebigpurpleblob.libsyn.com/041-how-to-talk-with-your-childs-therapist
New Recipe: Take a couple cans of good tuna, add herbs and a handful of other tasty mix-ins, and you have a great dinner option. Or lunch option. Or mid-afternoon option.
https://www.heprecipe.com/post/herby-tuna-salad
It can get really easy to get bogged down in all that you perceive you are not doing as a parent, amiright? Take the time to celebrate your wins, too!
https://www.healthyexpatparent.com/post/moments-of-victory
Be your best, friends
s