Wellness Newsletter #205
Celebrate the small wins. Small wins build momentum.
Posts from HealthyExpatParent.com/Facebook Happy Monday, and Happy Vesak to you! "Let us seize this moment of spiritual renewal, and honor Buddha’s wisdom by coming together as one, in solidarity, and shaping a better, more peaceful world for all people." ~ UN Secretary-General António Guterres I like to mix things up for breakfast. These are an option that the boys big and little ask for often. A big favorite Chez Brown! https://www.heprecipe.com/post/maple-walnut-date-balls Moms are a source of strength for their families. Celebrate what you bring and give, each and every day. https://www.healthyexpatparent.com/post/a-mother-s-strength Wellness News Around the 'Net Physical Health Eat Well Blah blah blah plants plants blah blah plants. Plants blah blah plants. There, I know that is what I sound like, always going on about eating more plants, but it is definitely a diet that promotes health at all points of your life. https://www.webmd.com/diet/news/20210805/nutrient-rich-plant-based-foods-linked-healthy-heart?
Be Active Best way to keep active on a regular basis? Develop the routine, make it a habit. https://www.active.com/fitness/articles/10-ways-to-make-exercise-a-daily-habit
Let's move! 4 rounds of tabata. The moves are familiar, I promise. Just start your music and get ready to sweat. https://www.intervaltimer.com/timers/10700055 Spiritual Health Gratitude is not just a good-for-you thing, but it also helps others to feel more in tune with you. https://my.happify.com/hd/being-grateful-may-actually-make-you-more-attractive/ Mental & Emotional Health As we cannot let every emotion run (and ruin) our day, we need to be able to deal with each emotion in a healthy manner. Try one of these options. https://www.verywellmind.com/7-things-to-do-if-you-feel-emotional-5081880 Social Health Sure, it FEELS like love, and all, but is it a healthy sort of relationship? https://www.verywellmind.com/all-about-healthy-relationship-4774802 Be your best, friends