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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #299

"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee



Happy Monday! During March, your links will be for women, in honor of women, and all we do.


New recipe: All the yumminess of a snickerdoodle but without having to roll each one in cinnamon-sugar. Snickerdoodle Bars!


New post: Why be grateful? Lots of good reasons. And of course dragonfruit! https://www.healthyexpatparent.com/post/grateful-and-grateful-for-it


Wellness News Around the 'Net


Physical Health


Eat Well


An outstanding podcast about the links between nutrition, disease (esp prevention), and genetic markers. Broken down in layperson language. A bit long, but wow, so much great info. 


Be Active


You have your exercise and then you have your non-exercise activities; both contribute towards keeping you healthy.


Let's move!


You’ll need a chair but otherwise this circuit will be a whole body burner.  Do the first round as described and then maybe the second two rounds, you push the up button a bit?  You can do this!  Start your music!


Spiritual Health


What an interesting question: Which do you value more: the truth or your own beliefs?https://greatergood.berkeley.edu/article/item/how_to_stay_open_and_curious_in_hard_conversations


Mental & Emotional Health


What is ‘flow state’ and why would you want to try to achieve it?


Social Health


"Marriage is not a noun; it's a verb.  It's not something you get, but something you do.  it's the way you love your partner every single day." ~ Kavitha Yerra


Be your best, friends

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