Wellness Newsletter #232
“A candle loses NOTHING by lighting another candle.” ~ James Keller
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Instead of a link, this final Monday in Nov gets a poem about gratitude: An antidote Gratitude might be the way forward. So much of what ails us gets a bit better when we say ‘thank you.’ Even when it’s hard. Especially then. What's for dinner? Why, pasta with chicken and broccoli, of course. And wow, is it tasty! https://www.heprecipe.com/post/one-pot-chicken-broccoli-and-pasta New post: I know, here I go with the 'g' word again, but you have to walk the walk, right? A few reasons to remind you to take that extra minute to be grateful. Because that is how long it takes. https://www.healthyexpatparent.com/post/grateful-and-better-because-of-it
Wellness News Around the 'Net
Physical Health Eat Well Yes, there is such a thing as ‘too much protein’ and yes, there are signs. https://www.livestrong.com/article/13731785-too-much-protein-symptoms Be Active Another reason to add strength training to your routine, especially as you age. https://www.outsideonline.com/health/training-performance/aging-athletes-power-research Let's move! This timer brought to you by the letter 'X' ... so a number of cross-body moves. You'll work your core, your legs, your arms ... start your music! https://www.intervaltimer.com/timers/1094537
Spiritual Health Scary is scary, sure, but sometimes we make a fear much bigger and badder than it really is. https://greatergood.berkeley.edu/article/item/how_i_let_go_of_a_lifelong_fear Mental & Emotional Health Ohmigosh, life is hard sometimes. It can be hard to find which way is up, especially after going through an emotional situation. Emotional resilience is a process, though, and, like any skill, gets better with practice. https://www.verywellmind.com/study-shows-emotional-resilience-is-a-process-5194460 Social Health I am sorry to say but you will have to write one at some point. Make it mean something. https://cupofjo.com/2015/08/sympathy-card-how-to-write/ Be your best, friends
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