• Susie Csorsz Brown

Wellness Newsletter #197

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi

Physical Health Eat Well Eating well positively impacts your mental wellbeing. Another reason to make sure you eat as healthily as you can! https://www.nytimes.com/2021/05/06/well/eat/mental-health-food.html Be Active Sure, we CAN workout for the next 60 minutes ... but who has time for that? You can and will benefit from 'workout snacks' too, if you keep the intensity up. https://www.self.com/story/benefits-of-10-minute-workouts Let's move! This timer focuses effort on your core - your abs and your glutes. Don't think the rest of your body will be forgotten, though. This really is a whole body workout. Start your music! https://www.intervaltimer.com/timers/10520039 Spiritual Health It is good for you to see all you’ve accomplished, not just what you have remaining to do. https://www.wired.com/story/productivity-got-done-list/ Mental & Emotional Health Sure, this article is specific to fitness goals but the truth applies to other aspects of your life: know that what works for me may not work for you, and visa versa. It's important that your goals reflect YOU, not what works for others around you. Be honest with yourself, and be honest with what you are trying to achieve. https://www.self.com/story/comparing-yourself-to-others-wont-help-you-meet-your-goals? Social Health As much as you want and intend to, it can be hard to keep a relationship on the front burner -- especially one that is going along smoothly. Don't let life's busy days push off investing effort into your relationship. https://www.verywellmind.com/fun-things-couples-can-do-together-3129598 Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a nice spring weekend! I don't know about you, but I do love grapefruit. It is a bit of an anomaly of a fruit, though. A few tidbits about this lovely tangy fruit:

https://www.atlasobscura.com/articles/grapefruit-history-and-drug-interactions This is a recipe created together with my middle son. Eating with your fingers (if you want), plus super yummy cilantro sauce. Highly recommend! https://www.heprecipe.com/post/spiced-chicken-lettuce-wraps-with-quinoa-and-cilantro-sesame-sauce What does spiritual wellness look like for your kids? And why is it important? https://www.healthyexpatparent.com/post/your-kids-spiritual-wellness Be your best, friends

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