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  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #293

"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens



Happy Monday! What’s the best thing? And makes you feel more alive? Hokey, but wow, good points.


Kids can cook: A favorite around our house, perfect for gifts, great for bake sales ... Caramel corn! Yes, kids can make this. 


New podcast! Very tentatively stepping into the podcast realm (beyond the Big Purple Blob, obviously), here we have a conversation planned for some time before finally getting it recorded: 4 FS women talking about health, nutrition, time zones, family and more. https://www.healthyexpatparent.com/post/podcast-4-women-talking


Wellness News Around the 'Net


Physical Health


Eat Well


Questions to ask yourself:


*Which foods make me hungrier quickly?


*Which foods keep me satisfied for longer?


*Which of those foods do I enjoy?


*Which of those foods do I enjoy too much?


*Which foods should I eat when I am trying to eat less?


*Which foods should I eat when trying to eat more?


Be Active


You think you want to keep your workout at home.  Perfect: convenience, plus you have flexibility to best mesh with your schedule.  So what equipment should you get?


Let's move!


You don't need weights to tone your body.  Here, bodyweight movements will help you build muscle!  Start your music!



Spiritual Health


Get outside, not just for vitamin D but also for reducing aging.  Really.



Mental & Emotional Health


Emotions are free gifts you can give yourself to boost immunity, build connections and make sense of the world.  



Social Health


Extra hours at work?  In 20 years, only your kids will remember you always work late.




Be your best, friends

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