top of page
  • Writer's pictureSusie Csorsz Brown

Be your best Wellness Newsletter #293

"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens

Happy Monday! What’s the best thing? And makes you feel more alive? Hokey, but wow, good points.

Kids can cook: A favorite around our house, perfect for gifts, great for bake sales ... Caramel corn! Yes, kids can make this. 

New podcast! Very tentatively stepping into the podcast realm (beyond the Big Purple Blob, obviously), here we have a conversation planned for some time before finally getting it recorded: 4 FS women talking about health, nutrition, time zones, family and more.

Wellness News Around the 'Net

Physical Health

Eat Well

Questions to ask yourself:

*Which foods make me hungrier quickly?

*Which foods keep me satisfied for longer?

*Which of those foods do I enjoy?

*Which of those foods do I enjoy too much?

*Which foods should I eat when I am trying to eat less?

*Which foods should I eat when trying to eat more?

Be Active

You think you want to keep your workout at home.  Perfect: convenience, plus you have flexibility to best mesh with your schedule.  So what equipment should you get?

Let's move!

You don't need weights to tone your body.  Here, bodyweight movements will help you build muscle!  Start your music!

Spiritual Health

Get outside, not just for vitamin D but also for reducing aging.  Really.

Mental & Emotional Health

Emotions are free gifts you can give yourself to boost immunity, build connections and make sense of the world.  

Social Health

Extra hours at work?  In 20 years, only your kids will remember you always work late.

Be your best, friends


2 views0 comments

Recent Posts

See All

Be your best #317

I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” ~ Bruce Lee Posts from Maybe today especially we need to find o

Be your best #316

Recipe for success: "Enough courage to get started + enough sense to focus on something you’re naturally suited for + enough persistence to stay in the game long enough to catch a few lucky breaks + a


bottom of page