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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #202

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray

Posts from Happy Monday! Let's round out our eco-April posts with specific and doable suggestions for being more green in the kitchen. Let's talk about Foreign Service and life as a member of the LGBTQI+ community.

Check out the latest and greatest episodes of The Big Purple Blob podcast.

New recipe: This was an absolute hit, and I hope you try it soon. No need to wait for your next meatless night!

What can we do to find beauty? It's simple, really.

Wellness links from around the 'Net Physical Health Eat Well It might just be that I love good dark chocolate, and look for (good) reasons to enjoy it, but this sounds like science is backing my theory! Be Active Good advice here, even if you don't go to the gym. Let's move! Tabata time! You'll do each move three times or 20 seconds each time, resting 10 seconds between. You can do this! Start your music! Spiritual Health I’m on a constant repeat about this: being in nature really is so good for you in so many different ways. Mental & Emotional Health Your brain is so smart that it can actually predict what you will do. Social Health Part of what helps keep our mental and emotional health happy and well-adjusted is having appropriate boundaries with others. How are your boundaries? Be your best, friends s

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