• Susie Csorsz Brown

Wellness Newsletter #202

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray

Posts from HealthyExpatParent.com/Facebook Happy Monday! Let's round out our eco-April posts with specific and doable suggestions for being more green in the kitchen. https://www.washingtonpost.com/food/interactive/2021/green-kitchen-eco-friendly-tips Let's talk about Foreign Service and life as a member of the LGBTQI+ community.


Check out the latest and greatest episodes of The Big Purple Blob podcast.


New recipe: This was an absolute hit, and I hope you try it soon. No need to wait for your next meatless night!


What can we do to find beauty? It's simple, really. https://www.healthyexpatparent.com/post/open-your-window

Wellness links from around the 'Net Physical Health Eat Well It might just be that I love good dark chocolate, and look for (good) reasons to enjoy it, but this sounds like science is backing my theory! https://medium.com/in-fitness-and-in-health/3-surprising-effects-of-eating-dark-chocolate-according-to-science-f7a933ceb279 Be Active Good advice here, even if you don't go to the gym. https://manofmany.com/lifestyle/fitness/common-gym-mistakes Let's move! Tabata time! You'll do each move three times or 20 seconds each time, resting 10 seconds between. You can do this! Start your music! https://www.intervaltimer.com/timers/10516794 Spiritual Health I’m on a constant repeat about this: being in nature really is so good for you in so many different ways. https://my.happify.com/hd/the-incredible-effect-nature-has-on-our-well-being/ Mental & Emotional Health Your brain is so smart that it can actually predict what you will do. https://www.mindful.org/your-brain-predicts-almost-everything-you-do Social Health Part of what helps keep our mental and emotional health happy and well-adjusted is having appropriate boundaries with others. How are your boundaries? https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries Be your best, friends s

1 view0 comments

Recent Posts

See All

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton Posts from HealthyExpatParent.com

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the environment this month, in honor of Earth Day. One more gift for