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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #307

My humanity is bound up in yours, for we can only human together.

~ Desmond Tutu

Monday link: Not only about social and emotional lives of teenagers but also why how you chew drives them bananas, how to support kids in school (even neurodivergent kids), and why you don't actually need to be the "cool mom". 

Love me some romesco and here, together as an egg salad? Super easy. 

Sharing my mom and her ways.  What do you do that you learned from your mother?

Wellness News Around the 'Net

Physical Health

An overarching physical health focus: is “fat” the same as “unhealthy”?  The answer is more nuanced than you might think.

Eat Well

Now, I’m not saying you should eat popcorn, pizza and chocolate all day long.  But here’s the thing: foods such as these have good points, too.

Be Active

There is never an age at which you are « too old » to be active.  

Let's move!

First you'll HIIT and then you'll hold a similar movement.  Start your music!

Spiritual Health

“Nature is our creativity manifesting.”

Mental & Emotional Health

Sadly, Not all friendships survive the tests of life.  How can you move on if you end a friendship?  Move on without obsessing?

Social Health

Resentment is the kryptonite to your superhero relationship.

Be your best, friends


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