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  • Writer's pictureSusie Csorsz Brown

Be your Best Wellness Newsletter #307

My humanity is bound up in yours, for we can only human together.

~ Desmond Tutu



Monday link: Not only about social and emotional lives of teenagers but also why how you chew drives them bananas, how to support kids in school (even neurodivergent kids), and why you don't actually need to be the "cool mom". 


Love me some romesco and here, together as an egg salad? Super easy. 


Sharing my mom and her ways.  What do you do that you learned from your mother?


Wellness News Around the 'Net


Physical Health


An overarching physical health focus: is “fat” the same as “unhealthy”?  The answer is more nuanced than you might think.


Eat Well


Now, I’m not saying you should eat popcorn, pizza and chocolate all day long.  But here’s the thing: foods such as these have good points, too.


Be Active


There is never an age at which you are « too old » to be active.  


Let's move!


First you'll HIIT and then you'll hold a similar movement.  Start your music!


Spiritual Health


“Nature is our creativity manifesting.”


Mental & Emotional Health


Sadly, Not all friendships survive the tests of life.  How can you move on if you end a friendship?  Move on without obsessing?


Social Health


Resentment is the kryptonite to your superhero relationship.


Be your best, friends

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