Wellness Newsletter #195
"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards
Physical Health Eat Well Yes, this is an interview with an author, but several ideas he highlights are a-ha inspiring: what the nutrition facts actually are all about, how addicted we are to junk foods and how food processors play into that addiction. https://www.gq.com/story/michael-moss-hooked-interview-junk-food-addiction Be Active Yes, the path of least resistance will get you where you want to go. It will make your body most happy. But it will not expediently burn calories, if that is what you are after. https://www.nytimes.com/2021/04/07/well/move/bears-exercise-laziness-humans.html Let's move! This timer, called 10 moves x 3, is pretty straight-forward: 10 moves, you'll do each move 3 times for 45 second intervals. Start your music! https://www.intervaltimer.com/timers/10507596 Spiritual Health Mindfulness activities don’t have to be anything complicated. In fact, here are a few suggestions for you and for your kiddos. https://greatist.com/happiness/mindfulness-activities? Mental & Emotional Health What is "happy"? And, if you say you are happy, do you know what that really means? https://medium.com/mind-cafe/four-signs-a-person-is-secretly-unhappy-with-their-life-9d60d4147083?
Social Health Family dinner is beneficial not just for kids, but for adults too. https://theconversation.com/family-meals-are-good-for-the-grown-ups-too-not-just-the-kids-158739? Posts from HealthyExpatParent.com/Facebook Happy Monday! What better way to start a week than with a group of inspirational women. Friends, please meet 2022's Women of the year: https://time.com/collection/women-of-the-year/ New recipe: whole grains, a crunchy topping PLUS chocolate. Yep, that's a good start to the day!
https://www.heprecipe.com/post/chocolate-espresso-date-oat-bars Your kids and Social Wellness: What is it, and why is it important? https://www.healthyexpatparent.com/post/your-kids-social-wellness-link Be your best, friends s