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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #191

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu

Physical Health Eat Well Food rules are thrown about all over the internet. I'm guilty of saying a few of them right here. It's important to understand what is actually meant by the rule, and how to interpret it for yourself. Be Active What a great run down of the most frequent reasons that fitness programs fail, and how to circumvent these scenarios to instead achieve success! Let's move! After a warm-up grab your bands and join me for a workout called Move hold pulse. You'll do the same toning move (with bands) moving, holding and then pulsing the same motion. Promise, you'll get a good burn! Spiritual Health I really love the metaphor between what starting a weight lifting regimen does to your hands and your adaptation to change. Mental & Emotional Health It's funny that I am usually pushing you all to put down your phones and screens, and here I am highlighting ways your phones might be incorporated to be happier but ... whatever might work, right? :) Social Health Ah, yes, the conversation hog. We all know one. How to get the conversation out of their grip and back to flowing freely. Posts from Happy Monday! Hope you had a nice weekend. This morning's link: Are you good at remembering faces? Maybe you, too, are a super-recognizer! A great dinner option when you are trying to finish off all of the this-and-that veggies in your fridge, or if you just want an outstanding sandwich. And the crema? So so good. New post: What, if anything, is a good supplement to take to boost your physical endeavors? Let's look at the details, and break it down for you. Be your best, friends s

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