Wellness Newsletter #191

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” ~ Desmond Tutu

Physical Health Eat Well Food rules are thrown about all over the internet. I'm guilty of saying a few of them right here. It's important to understand what is actually meant by the rule, and how to interpret it for yourself. https://www.self.com/story/food-rules-to-stop-following? Be Active What a great run down of the most frequent reasons that fitness programs fail, and how to circumvent these scenarios to instead achieve success! https://mailchi.mp/thedailyvalet/020522?e=61757e346e Let's move! After a warm-up grab your bands and join me for a workout called Move hold pulse. You'll do the same toning move (with bands) moving, holding and then pulsing the same motion. Promise, you'll get a good burn! https://www.intervaltimer.com/timers/10507594 Spiritual Health I really love the metaphor between what starting a weight lifting regimen does to your hands and your adaptation to change. https://www.outsideonline.com/2423016/6-principles-navigating-challenges-life? Mental & Emotional Health It's funny that I am usually pushing you all to put down your phones and screens, and here I am highlighting ways your phones might be incorporated to be happier but ... whatever might work, right? :) https://greatergood.berkeley.edu/article/item/four_ways_technology_can_make_you_happier Social Health Ah, yes, the conversation hog. We all know one. How to get the conversation out of their grip and back to flowing freely. https://forge.medium.com/how-to-control-a-conversation-without-saying-much-at-all-c46fb2d4823b Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you had a nice weekend. This morning's link: Are you good at remembering faces? Maybe you, too, are a super-recognizer! https://www.theguardian.com/society/2022/jan/16/id-keep-it-on-the-down-low-the-secret-life-of-a-super-recogniser A great dinner option when you are trying to finish off all of the this-and-that veggies in your fridge, or if you just want an outstanding sandwich. And the crema? So so good. https://www.heprecipe.com/post/roasted-veggie-sandwiches New post: What, if anything, is a good supplement to take to boost your physical endeavors? Let's look at the details, and break it down for you. https://www.healthyexpatparent.com/post/fact-versus-fiction-nutrition-supplementation Be your best, friends s