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Wellness for parents and for families
Check out the Weekly Wellness Newsletter! Now past editions are available here: Wellness Newsletter
Check out new recipes each week at www.heprecipe.com
#36
"We just need one friend that gets us and lets us be us. They let us be happy. They let us be sad. They let us go radio silent...
Susie Csorsz Brown
Sep 4, 20202 min read
#35
The best time to plant a tree was 20 years ago. The second best time is now. Physical Health Eat Well Want a snack that will help...
Susie Csorsz Brown
Sep 4, 20202 min read
#34
What is your story? Everyone has one. And no two stories are exactly the same. Physical Health Eat Well Maybe mindful eating is for...
Susie Csorsz Brown
Sep 4, 20202 min read
#33
You become an average of the five people you spend the most time with. Choose those people wisely. Physical Health So pretty much...
Susie Csorsz Brown
Sep 4, 20204 min read
#32
"You're only limited to what you push yourself to." ~ Lindsay Vonn Physical Health Eat Well I know, I know! It tastes good. But junk...
Susie Csorsz Brown
Sep 4, 20203 min read
#31
"People often say that motivation does not last. Well, neither does bathing. That's why we recommend it to be done daily." Physical...
Susie Csorsz Brown
Sep 4, 20204 min read
#30
"You are not alive to please others." Physical Health Eat Well One of the most controversial and confusing part of your diet is protein:...
Susie Csorsz Brown
Sep 4, 20201 min read
#29
"Always be a first-rate version of yourself instead of a second-rate version of somebody else." ~ Judy Garland Physical Health Eat Well...
Susie Csorsz Brown
Sep 4, 20202 min read
#28
"Think that you can, decide that you will" Physical Health Eat Well Make smart food-related resolutions for the new year ... and they...
Susie Csorsz Brown
Sep 4, 20202 min read
#27
The Goal of life is to die young, but as late as possible. ~ Chinese proverb Physical Health Eat Well 'Tis the season, ho! ho! ho! ...
Susie Csorsz Brown
Sep 4, 20202 min read
#26
“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks...
Susie Csorsz Brown
Sep 4, 20203 min read
#25
"I think that's what the people who change our lives always do. They give us permission to be the person we secretly really long to be...
Susie Csorsz Brown
Sep 4, 20202 min read
#24
"Move more, sit less" Physical Health I find this amazing: how much sleep you get so hugely impacts your well-being that it can even...
Susie Csorsz Brown
Sep 4, 20202 min read
#23
"Too many people overvalue what they are not and undervalue what they are." ~ Malcolm Forbes Physical Health So, that fountain of...
Susie Csorsz Brown
Sep 4, 20202 min read
#22
"Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate: Only love can do that." ~Martin Luther King,...
Susie Csorsz Brown
Sep 4, 20202 min read
#21
"In fact, being old, she shared, brought a lot of advantages: more time, more perspective, less hustling to be the best and most...
Susie Csorsz Brown
Sep 4, 20201 min read
#20
“Don’t be afraid to cry. It will free your mind of sorrowful thoughts.” ~ Hopi Physical Health Eat Well You move, you are active, you go...
Susie Csorsz Brown
Sep 4, 20202 min read
#19
“You never regret being kind.” ~Nicole Sheperd Physical Health Eat Well I write about 'mindful eating', and being mindful and tuning...
Susie Csorsz Brown
Sep 4, 20202 min read
#18
“Between two evils, I generally like to pick the one I never tried before.” ~ Mae West Physical Health Eat Well Eat out often? Then I...
Susie Csorsz Brown
Sep 4, 20202 min read
#17
The more things you own, the more they own you. —Unknown Physical Health Eat Well How bad can a spoonful of Nutella be, right? Maybe...
Susie Csorsz Brown
Sep 4, 20204 min read
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