Healthy Expat Parent

“You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when...

Never touch anything with half your heart. Physical Health Eat Well Just because the label includes words that seem like they should be...

“We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying Physical Health Eat Well There are...

"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see...

“Notice what you notice.” ~ Martha Beck Physical Health Eat Well Stress eating? I don’t blame you. But don’t let it get you feeling...

Be kind. Life is a mirror. Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'....

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung Physical Health Eat Well 80/20 is safe, sane, and realistic. ...

The most important factor that determines if you’ll stick to a fitness routine is if you think you can. Physical Health Eat Well Read...

"Pay attention to whom you are when you feel your best." Physical Health Eat Well Sometimes, you will feel drained and need a boost. ...

"But the reality is we often become our kindest, most ethical selves only by seeing what it feels like to be a selfish jackass first." ~...

“Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische Physical Health...

“What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green Physical Health Eat Well Do I...

If it brought you joy, count it as a success. Physical Health Eat Well Protein is an important macronutrient. Best source? Animal...

The thing about elephants: They’re not very good at hiding. If you see an elephant in the room, it’s possible that other people do...

"Humility isn’t thinking less of yourself, it’s thinking of yourself less." ~ C. S. Lewis Physical Health Eat Well Do you know how...

“What is something kind you did today?” Physical Health Eat Well Sugar perhaps is your kryptonite. Sugar is also very very good at...

“I’ve been searching for years for the ideal place. And I’ve come to the realization that the only way to find it is to be it.” ~ Alan...

"I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other.” ~ Rainer...

“There are souls in this world who have the gift of finding joy everywhere, and leaving it behind them when they go.” ~ Frederick William...

Every day is an opportunity to make something good happen. ~ Bill Clinton Physical Health Eat Well Rushing around, grabbing things on...