• Susie Csorsz Brown


"Humility isn’t thinking less of yourself, it’s thinking of yourself less."  ~ C. S. Lewis

Physical Health Eat Well Do you know how much sugar you are eating?   It likes to play hide-and-seek. https://www.hopkinsmedicine.org/health/wellness-and-prevention/finding-the-hidden-sugar-in-the-foods-you-eat Be Active Best words: 'your brain becomes younger' and 'exercise is magic'.  Just sayin' https://getpocket.com/explore/item/this-is-your-brain-on-exercise Let's move! Hips and Core workout.  Set your timer:  60 seconds on 15 off x 2 rounds1.  Sumo squat + side tap 2.  Reverse curtsy + knee up and cross punch R 3. Reverse curtsy  + knee up and cross punch L 4.  Jumping lunge + front kick/crunch 5.  Crouching side knee lift crunch R 6.  Crouching side knee lift crunch L 7.  Bicycle crunch + side plank R 8.  Bicycle crunch + side plank L 9.  Glute bridge + toe touch sit up R 10.  Glute bridge + toe touch sit up L Spiritual Health All of this, 100%. https://greatergood.berkeley.edu/article/item/the_top_10_insights_from_the_science_of_a_meaningful_life_in_2019 Mental & Emotional Health Negative thoughts (especially about yourself) can be really hard to escape.   Positive body image can contribute to a positive thought habit. https://www.eatthis.com/positive-body-image/ In light of the current global situation, you might feel a little stressed or anxious.  Completely understandable.  But don't let that stress get overwhelming. https://www.nytimes.com/2020/04/08/well/move/coronavirus-exercise-depression-anxiety-mood.html Social Health These are the people you love to hate.  But maybe they are actually the people you could emulate. https://www.vox.com/future-perfect/2019/8/27/20829758/altruism-morality-molly-crockett-study-dating-do-gooders Posts from HealthyExpatParent.com/Facebook Happy Mother's Day my friends!  If you are a mother, I hope your family puts a lot of effort into showing how much they appreciate you.  If you are a child or spouse, go make her feel special.   https://www.healthyexpatparent.com/single-post/2018/05/11/In-honor-of-you-Mom Happy Monday! Wherever you are social distancing today, perhaps this will make you happier about it (well, if you're not in Singapore, I mean). https://manofmany.com/lifestyle/singapore-is-using-robot-dogs-to-remind-people-to-social-distance My second Monday post for you because this is just awesome. I probably need to monitor my time on this site because I can see myself passing a LOT of time here. https://www.nationalgeographic.com/games/photo-puzzle-jigsaw New recipe: Date bars. Oh sure, another date bar recipe. You need that like you need a hole in the head. These, though, are really very awesome. I hope you try. And yes, your kids will want to help you. https://www.heprecipe.com/post/date-bars New post: a letter to COVID-19.  Turns out, we had some lessons to learn from the tiny virus. https://www.healthyexpatparent.com/single-post/2020/05/14/Dear-COVID-19 Be your best, friends s

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"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin


"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health


“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz