• Susie Csorsz Brown

#95

Every day is an opportunity to make something good happen. ~ Bill Clinton


Physical Health Eat Well Rushing around, grabbing things on the go, standing while eating ... you're not doing yourself any favors. Nonetheless, you can still eat on the go and make healthful choices. https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-eat-healthy-when-you-have-no-time Be Active

WHEN to exercise can be as big of a question as WHAT sort.  Here, reasons to get that sweat on early. https://www.popsugar.com/fitness/Morning-Workouts-Better-Weight-Loss-46484568 Let's move!

Plank + bands
.docx
Download DOCX • 23KB

Plank + bands workout. Find the attached workout description. Complete the movements using exercise bands. Spiritual Health How experiencing awe can translate into a bigger-than-you understanding and get us away from our only-one-view ideas. https://greatergood.berkeley.edu/article/item/can_awe_improve_arguments Mental & Emotional Health Are you tired or what?  Stress can make you feel fatigued, as can other fixable-things. https://www.shape.com/lifestyle/mind-and-body/weird-things-making-you-more-tired

Social Health Many of you are married, and can likely relate to this.  Those of you who are not, bet this is relatable to a relationship you are in.  Communicate.   https://www.fatherly.com/love-money/small-relationship-problems-big-issues-couples-parents/ Posts from HealthyExpatParent.com/Facebook Happy Monday!  It's our Spring break from school (read: less structure for the kids so more inevitable sibling battles.)  How are you all holding up?  Here's a nice break for you, where we get to see some of our favorite celebs in their stay-at-home real selves: https://manofmany.com/entertainment/watch-gal-gadot-jimmy-fallon-will-ferrell-and-other-celebs-sing-imagine-together-from-self-quarantine New recipe: Sometimes you just need some color on your plate.  These will do the trick, and taste amazing at the same time.  https://www.heprecipe.com/post/coconut-braised-greens This is so important: take this gift of an opportunity, these extra hours with your kids to help them relearn how good REAL food is.   https://www.nytimes.com/2020/04/06/well/eat/Coronavirus-children-nutrition-eating-habits-home-cooking.html   New post: Really, time to get a little bit of space between you and your screen.  Get a sweat on!  Or at least just do some jacks!  It's okay, the article will be here when you're done. https://www.healthyexpatparent.com/single-post/2020/04/09/Youve-still-got-to-move-it-move-it Be your best, friends s

Recent Posts

See All

#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

  • Facebook Black Round

Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz