#95
Every day is an opportunity to make something good happen. ~ Bill Clinton
Physical Health Eat Well Rushing around, grabbing things on the go, standing while eating ... you're not doing yourself any favors. Nonetheless, you can still eat on the go and make healthful choices. https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-eat-healthy-when-you-have-no-time Be Active
WHEN to exercise can be as big of a question as WHAT sort. Here, reasons to get that sweat on early. https://www.popsugar.com/fitness/Morning-Workouts-Better-Weight-Loss-46484568 Let's move!
Plank + bands
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Plank + bands workout. Find the attached workout description. Complete the movements using exercise bands. Spiritual Health How experiencing awe can translate into a bigger-than-you understanding and get us away from our only-one-view ideas. https://greatergood.berkeley.edu/article/item/can_awe_improve_arguments Mental & Emotional Health Are you tired or what? Stress can make you feel fatigued, as can other fixable-things. https://www.shape.com/lifestyle/mind-and-body/weird-things-making-you-more-tired
Social Health Many of you are married, and can likely relate to this. Those of you who are not, bet this is relatable to a relationship you are in. Communicate. https://www.fatherly.com/love-money/small-relationship-problems-big-issues-couples-parents/ Posts from HealthyExpatParent.com/Facebook Happy Monday! It's our Spring break from school (read: less structure for the kids so more inevitable sibling battles.) How are you all holding up? Here's a nice break for you, where we get to see some of our favorite celebs in their stay-at-home real selves: https://manofmany.com/entertainment/watch-gal-gadot-jimmy-fallon-will-ferrell-and-other-celebs-sing-imagine-together-from-self-quarantine New recipe: Sometimes you just need some color on your plate. These will do the trick, and taste amazing at the same time. https://www.heprecipe.com/post/coconut-braised-greens This is so important: take this gift of an opportunity, these extra hours with your kids to help them relearn how good REAL food is. https://www.nytimes.com/2020/04/06/well/eat/Coronavirus-children-nutrition-eating-habits-home-cooking.html New post: Really, time to get a little bit of space between you and your screen. Get a sweat on! Or at least just do some jacks! It's okay, the article will be here when you're done. https://www.healthyexpatparent.com/single-post/2020/04/09/Youve-still-got-to-move-it-move-it Be your best, friends s