• Susie Csorsz Brown

#111

"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see you.” Not just your face, of course, but your hopes, your dreams, where you came from and where you’re going. It’s not something we’re good at, and I need to do it better." ~ Seth Godin

Physical Health Eat Well Eat well for you AND for your mental health.  Win win! https://my.happify.com/hd/brain-experts-explain-how-what-we-eat-can-improve-our-mental-health/ Be Active You move, you do your best, you eat right ... so why does your friend have better results than you do?   https://www.verywellfit.com/how-can-they-have-a-fit-body-and-not-me-3121335 Let's move! Weights with compound (but not complicated!) movements. Start your music! http://www.intervaltimer.com/timers/8689326 Spiritual Health "Bring a kind or positive thought to your mind." https://www.inc.com/geoffrey-james/the-1-habit-you-can-master-in-10-minutes-that-will-transform-your-life-forever.html Mental & Emotional Health When running-and-screaming is not an option. https://www.marthastewart.com/2221045/how-to-defuse-anxiety-attack Social Health All friendships require both people to work hard to understand the differences between them.  This is especially true and strained if your friendships are interracial.  So pay attention. https://www.thecut.com/2020/07/book-excerpt-big-friendship-by-aminatou-sow-ann-friedman.html Posts from HealthyExpatParent.com/Facebook Happy Monday! Here's a fun link for you: Fun facts about every country in the world! A great way to learn about different countries. A little arm-chair travel, maybe? Part 1: https://www.youtube.com/watch?v=P-b4SUOfn_4&feature=youtu.be And part 2: https://www.youtube.com/watch?v=d1CVVoAihBc&feature=youtu.be New recipe: Cake! It's what's for dinner. Okay, maybe not but ... your family will appreciate it! Especially if it is chocolate! https://www.heprecipe.com/post/chocolate-cherry-pudding-cake New post: Getting in the right frame of mind can make a huge difference in our outlook, right? Especially during stressful times, getting to HAPPY can be a challenge. Practicing that skill - happiness - will make this an easier challenge to accept and accomplish! https://www.healthyexpatparent.com/single-post/2020/07/30/Getting-to-Happy Be your best, friends s

4 views0 comments

Recent Posts

See All

Celebrate the small wins. Small wins build momentum. Posts from HealthyExpatParent.com/Facebook Happy Monday, and Happy Vesak to you! "Let us seize this moment of spiritual renewal, and honor Buddh

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength and love here." ~ Dolly Parton Posts from HealthyExpatParent.com

Do you want to talk about it or be distracted from it? Posts from HealthyExpatParent.com/Facebook I've been quietly celebrating the environment this month, in honor of Earth Day. One more gift for