• Susie Csorsz Brown

#111

"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see you.” Not just your face, of course, but your hopes, your dreams, where you came from and where you’re going. It’s not something we’re good at, and I need to do it better." ~ Seth Godin

Physical Health Eat Well Eat well for you AND for your mental health.  Win win! https://my.happify.com/hd/brain-experts-explain-how-what-we-eat-can-improve-our-mental-health/ Be Active You move, you do your best, you eat right ... so why does your friend have better results than you do?   https://www.verywellfit.com/how-can-they-have-a-fit-body-and-not-me-3121335 Let's move! Weights with compound (but not complicated!) movements. Start your music! http://www.intervaltimer.com/timers/8689326 Spiritual Health "Bring a kind or positive thought to your mind." https://www.inc.com/geoffrey-james/the-1-habit-you-can-master-in-10-minutes-that-will-transform-your-life-forever.html Mental & Emotional Health When running-and-screaming is not an option. https://www.marthastewart.com/2221045/how-to-defuse-anxiety-attack Social Health All friendships require both people to work hard to understand the differences between them.  This is especially true and strained if your friendships are interracial.  So pay attention. https://www.thecut.com/2020/07/book-excerpt-big-friendship-by-aminatou-sow-ann-friedman.html Posts from HealthyExpatParent.com/Facebook Happy Monday! Here's a fun link for you: Fun facts about every country in the world! A great way to learn about different countries. A little arm-chair travel, maybe? Part 1: https://www.youtube.com/watch?v=P-b4SUOfn_4&feature=youtu.be And part 2: https://www.youtube.com/watch?v=d1CVVoAihBc&feature=youtu.be New recipe: Cake! It's what's for dinner. Okay, maybe not but ... your family will appreciate it! Especially if it is chocolate! https://www.heprecipe.com/post/chocolate-cherry-pudding-cake New post: Getting in the right frame of mind can make a huge difference in our outlook, right? Especially during stressful times, getting to HAPPY can be a challenge. Practicing that skill - happiness - will make this an easier challenge to accept and accomplish! https://www.healthyexpatparent.com/single-post/2020/07/30/Getting-to-Happy Be your best, friends s

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#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

#125

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz