• Susie Csorsz Brown


"One of the most important words I know doesn’t have a simple English equivalent, which says a lot. Sawubona, a Zulu term means, “I see you.” Not just your face, of course, but your hopes, your dreams, where you came from and where you’re going. It’s not something we’re good at, and I need to do it better." ~ Seth Godin

Physical Health Eat Well Eat well for you AND for your mental health.  Win win! https://my.happify.com/hd/brain-experts-explain-how-what-we-eat-can-improve-our-mental-health/ Be Active You move, you do your best, you eat right ... so why does your friend have better results than you do?   https://www.verywellfit.com/how-can-they-have-a-fit-body-and-not-me-3121335 Let's move! Weights with compound (but not complicated!) movements. Start your music! http://www.intervaltimer.com/timers/8689326 Spiritual Health "Bring a kind or positive thought to your mind." https://www.inc.com/geoffrey-james/the-1-habit-you-can-master-in-10-minutes-that-will-transform-your-life-forever.html Mental & Emotional Health When running-and-screaming is not an option. https://www.marthastewart.com/2221045/how-to-defuse-anxiety-attack Social Health All friendships require both people to work hard to understand the differences between them.  This is especially true and strained if your friendships are interracial.  So pay attention. https://www.thecut.com/2020/07/book-excerpt-big-friendship-by-aminatou-sow-ann-friedman.html Posts from HealthyExpatParent.com/Facebook Happy Monday! Here's a fun link for you: Fun facts about every country in the world! A great way to learn about different countries. A little arm-chair travel, maybe? Part 1: https://www.youtube.com/watch?v=P-b4SUOfn_4&feature=youtu.be And part 2: https://www.youtube.com/watch?v=d1CVVoAihBc&feature=youtu.be New recipe: Cake! It's what's for dinner. Okay, maybe not but ... your family will appreciate it! Especially if it is chocolate! https://www.heprecipe.com/post/chocolate-cherry-pudding-cake New post: Getting in the right frame of mind can make a huge difference in our outlook, right? Especially during stressful times, getting to HAPPY can be a challenge. Practicing that skill - happiness - will make this an easier challenge to accept and accomplish! https://www.healthyexpatparent.com/single-post/2020/07/30/Getting-to-Happy Be your best, friends s

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My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t


"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements


Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz