top of page
  • Writer's pictureSusie Csorsz Brown

#96

"I hold this to be the highest task of a bond between two people: that each should stand guard over the solitude of the other.” ~ Rainer Maria Rilke


Physical Health Eat Well Wait, tastes good AND good for your mental state?  Count me in! https://www.popsugar.com/fitness/mediterranean-diet-may-relieve-symptoms-depression-46998941 Be Active You want to work out, really.  Now just to get moving... https://www.shape.com/lifestyle/mind-and-body/6-surprising-reasons-your-workout-feels-harder Let's move! Yoga toning workout. Find the attached description of the moves.  You won't be jumping but I promise you'll feel it! Spiritual Health Donating - time, money, effort - feeds your soul.   Try it.  I think you'll like it. https://www.valetmag.com/the-handbook/living/why-you-should-donate-volunteer.php Mental & Emotional Health Some truths you should know about yourself.  Don't waste your energy on what may sap your emotional or mental well-being. https://thoughtcatalog.com/tiffany-peil/2019/12/these-are-some-of-the-most-beautiful-things-youll-ever-learn/ Social Health Being alone is exactly what you need every once in a while.   https://www.purewow.com/wellness/benefits-of-being-alone Posts from HealthyExpatParent.com/Facebook Honestly, this is so hard to comprehend as an adult because nothing like this has ever happened, right? But our kids ... I'd say they are doing pretty darn amazing, wouldn't you? https://www.scarymommy.com/giving-grace-kids-covid-19-pandemic/ OMgosh! People are so awesome! I am such a fan of SGN! https://www.youtube.com/watch?v=F5pgG1M_h_U Happy Monday! The best way to start yet another week of social distancing is with Adam Sandler's Quarantine Song. https://www.youtube.com/watch?v=F1axBGWFm4U New recipe: Bread!  But easy bread that will taste amazing, perfume your house with an amazing smell, and is whole grain, to boot. https://www.heprecipe.com/post/whole-wheat-oatmeal-bread New post: I am trying to wrap my head around this new 'normal' and finding that I need to be extra kind to myself in order to be the best everything else. https://www.healthyexpatparent.com/single-post/2020/04/16/Here-genie-genie-genie Be your best, friends s

2 views0 comments

Recent Posts

See All

Be your best Wellness Newsletter #296

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay Posts from HealthyExpatParent.com/Facebook Happy Monday!  A quick v

Be your best Wellness Newsletter #295

"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from HealthyExpatParent.com/Facebook Happy Monday! Here, underscoring the fact that Family Dinner does not always have to be a freshly cooked 3-co

Be your best Wellness Newsletter #294

Learn to be okay with people not knowing your side of the story.  You have nothing to prove to anyone. Posts from HealthyExpatParent.com/Facebook Check out the latest episodes on The Big Purple Blob h

bottom of page