• Susie Csorsz Brown

#109

Be kind.  Life is a mirror.


Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'. https://www.medicalnewstoday.com/articles/empty-calories Be Active The take home message on this: I'm not saying cross-fit is the answer, but these are some pretty big a-ha moments.  Remember this: changing the 'stress' you put on your muscles and fitness levels will facilitate change.  Change is good. https://www.shape.com/fitness/tips/things-never-knew-fitness-until-became-crossfit-trainer Let's move! A 2-move set, 5 of them.  6 times through.  Start your music! http://www.intervaltimer.com/timers/8689332 Spiritual Health In many aspects of your life 'what you put into yourself is what you get out'.   https://www.nytimes.com/2019/11/22/well/move/the-zen-of-weight-lifting.html Mental & Emotional Health Work is work, and home is home.  Don't let work bleed into home. https://hbr.org/2020/02/how-to-leave-work-at-work Social Health When the conversation stalls or hits one of THOSE moments, there are things you can do to save it (or yourself). http://www.thepathmag.com/subtle-conversation-changers Posts from HealthyExpatParent.com/Facebook Happy Monday!  Are the kids bouncing off the wall?  Need a break from one another?  How about something constructive to do instead.  Literally: lego challenges to keep you all entertained.  

https://edition.cnn.com/2020/07/10/health/lego-summer-at-home-wellness/index.html New recipe: The best cookies.  Seriously. https://www.heprecipe.com/post/fudgy-chocolate-walnut-cookies New post: It's a big step to give your child a device like a mobile phone or a laptop.  Help them use it well by giving them the guidance they need. https://www.healthyexpatparent.com/single-post/2020/07/16/Connected Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz