#109

Be kind.  Life is a mirror.

Physical Health Eat Well Wise food choices can help you eat fewer 'empty calories'. https://www.medicalnewstoday.com/articles/empty-calories Be Active The take home message on this: I'm not saying cross-fit is the answer, but these are some pretty big a-ha moments.  Remember this: changing the 'stress' you put on your muscles and fitness levels will facilitate change.  Change is good. https://www.shape.com/fitness/tips/things-never-knew-fitness-until-became-crossfit-trainer Let's move! A 2-move set, 5 of them.  6 times through.  Start your music! http://www.intervaltimer.com/timers/8689332 Spiritual Health In many aspects of your life 'what you put into yourself is what you get out'.   https://www.nytimes.com/2019/11/22/well/move/the-zen-of-weight-lifting.html Mental & Emotional Health Work is work, and home is home.  Don't let work bleed into home. https://hbr.org/2020/02/how-to-leave-work-at-work Social Health When the conversation stalls or hits one of THOSE moments, there are things you can do to save it (or yourself). http://www.thepathmag.com/subtle-conversation-changers Posts from HealthyExpatParent.com/Facebook Happy Monday!  Are the kids bouncing off the wall?  Need a break from one another?  How about something constructive to do instead.  Literally: lego challenges to keep you all entertained.  

https://edition.cnn.com/2020/07/10/health/lego-summer-at-home-wellness/index.html New recipe: The best cookies.  Seriously. https://www.heprecipe.com/post/fudgy-chocolate-walnut-cookies New post: It's a big step to give your child a device like a mobile phone or a laptop.  Help them use it well by giving them the guidance they need. https://www.healthyexpatparent.com/single-post/2020/07/16/Connected Be your best, friends s