• Susie Csorsz Brown

#107

The most important factor that determines if you’ll stick to a fitness routine is if you think you can.


Physical Health Eat Well Read the labels to know really how much sugar that 'low sugar' food item really contains.   Remember: the company that made that food wants to sell more of it; they don't care about your sugar intake. https://www.nytimes.com/2020/02/26/well/eat/are-foods-labeled-low-sugar-misleading-consumers.html Be Active I'm too busy!  I have no time for exercise!  Except know this:  you don't have to work out for an hour+ to have a positive effect on your health, your mood, and your stress level.s https://www.verywellfit.com/how-to-exercise-when-you-dont-have-time-1231132 Let's move! Full-body Challenge 2 to 4 rounds of the following 10 exercises: 1.  10 push-ups 2. 10 reverse lunge + high skips (each side) 3. 10 bicep curl + shoulder press 4.  10 Step knee-up (each side) 5.  10 Bent over row + reverse fly 6.  10 Chest press + leg drop 7.  X planks (10 elbow to knee and 10 hand to toe) 8.  Single leg bridge + heel press out (10 each side) 9.  10 Chair push-ups 10.  10 Supermans Spiritual Health There actually is a point where 'fear of missing out' can become what stops you from doing things in the first place.  Get over FOMO. https://www.outsideonline.com/2409093/dealing-wtih-regret-fomo-anxiety Mental & Emotional Health Sometimes it really is about earning a paycheck.  https://pjrvs.com/lovework Social Health At the end of the day, the bottom line is this: humans are social creatures and we need other people to be part of our tribe. https://www.npr.org/sections/health-shots/2020/02/22/807742275/survival-of-the-friendliest-how-our-close-friendships-help-us-thrive Posts from HealthyExpatParent.com/Facebook Happy Monday, friends!  I have a story for you here that really warmed my heart.  I hope it brings a smile to your face too.  Reminder of how beauty can come out of a scary situation.   https://www.thelily.com/she-woke-up-from-a-surgery-with-her-hair-perfectly-braided-her-black-male-doctor-had-done-it/ New recipe: a breakfast option you can make ahead - like the night before, or even earlier than that - that your family will enjoy.  Great for weekends when everyone has their own waking schedules, or for school mornings.   https://www.heprecipe.com/post/coconut-berry-overnight-oats New post: In my experience, people want to be kind and generous.  Let's expect that instead of assuming the worst. https://www.healthyexpatparent.com/single-post/2020/07/02/Kindness-of-strangers Be your best, friends and Happy Independence Day!! s

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#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

#125

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz