“What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green
Physical Health Eat Well Do I sound like a broken record? I’m sorry. But it’s true: you do not have to ‘diet’ to lose weight. You do, though, have to make smart food choices. https://www.verywellfit.com/ways-to-lose-weight-without-going-on-a-diet-3496036? Be Active Let’s move it move it... but how much? https://www.inverse.com/article/61989-just-how-active-should-you-be Let's move! Tabata but in an ABAB format. http://www.intervaltimer.com/timers/8640870-tabata-x-2 Spiritual Health Sure, a bit of healthy competitive spirit might give you a momentary push, but oftentimes, feelings of competition end up taking over, and potentially feeling a bit negative. Instead of letting that happen, bring gratitude into the mix, which not only helps the interaction feel more positive, but is also more enjoyable for everyone involved. https://greatergood.berkeley.edu/article/item/gratitude_can_calm_our_urge_to_compete_with_others Mental & Emotional Health Happy is as happy does, right? But the same can be said for other emotions. It's important to remember the power of emotions. https://my.happify.com/hd/the-power-of-emotions/ Social Health You know you've employed it as a weapon. Likely, you've been the recipient of it. Silent treatment is what it is; how to respond without starting war in your relationship. https://www.purewow.com/wellness/how-to-respond-to-the-silent-treatment Posts from HealthyExpatParent.com/Facebook Happy Monday! This video shares something I think we can all identify with, now that we've been trapped in one house with our kids, each of us trying to accomplish our school/work tasks. Sibling rivalry at its finest, perhaps.
https://youtu.be/iCLte-dqGuA
New recipe: We currently have bananas coming out of our ears. But this? I would buy extra bananas to make this awesome granola.
https://www.heprecipe.com/post/banana-walnut-granola
New post: Rational thought is out there. I know it is.
https://www.healthyexpatparent.com/single-post/2020/06/04/Rational-thought
Be your best, friends
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