• Susie Csorsz Brown

#103

“What is the point of being alive if you don’t at least try to do something remarkable?” ~ John Green

Physical Health Eat Well Do I sound like a broken record?  I’m sorry.  But it’s true: you do not have to ‘diet’ to lose weight.  You do, though, have to make smart food choices. https://www.verywellfit.com/ways-to-lose-weight-without-going-on-a-diet-3496036? Be Active Let’s move it move it... but how much? https://www.inverse.com/article/61989-just-how-active-should-you-be Let's move! Tabata but in an ABAB format.   http://www.intervaltimer.com/timers/8640870-tabata-x-2 Spiritual Health Sure, a bit of healthy competitive spirit might give you a momentary push, but oftentimes, feelings of competition end up taking over, and potentially feeling a bit negative.  Instead of letting that happen, bring gratitude into the mix, which not only helps the interaction feel more positive, but is also more enjoyable for everyone involved.  https://greatergood.berkeley.edu/article/item/gratitude_can_calm_our_urge_to_compete_with_others Mental & Emotional Health Happy is as happy does, right?  But the same can be said for other emotions.  It's important to remember the power of emotions. https://my.happify.com/hd/the-power-of-emotions/ Social Health You know you've employed it as a weapon.  Likely, you've been the recipient of it.  Silent treatment is what it is; how to respond without starting war in your relationship. https://www.purewow.com/wellness/how-to-respond-to-the-silent-treatment Posts from HealthyExpatParent.com/Facebook Happy Monday! This video shares something I think we can all identify with, now that we've been trapped in one house with our kids, each of us trying to accomplish our school/work tasks. Sibling rivalry at its finest, perhaps.

https://youtu.be/iCLte-dqGuA New recipe: We currently have bananas coming out of our ears.  But this?  I would buy extra bananas to make this awesome granola.  https://www.heprecipe.com/post/banana-walnut-granola New post: Rational thought is out there. I know it is. https://www.healthyexpatparent.com/single-post/2020/06/04/Rational-thought Be your best, friends s

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#128

"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz