• Susie Csorsz Brown

#101

The thing about elephants: They’re not very good at hiding.  If you see an elephant in the room, it’s possible that other people do too.  The best way to get it to leave is to simply mention that it’s there. ~ Seth Godin

Physical Health Eat Well Carbs are not your enemy. Use them to your advantage. https://www.cleanplates.com/eat/tips-eat/3-essential-things-carbs-keto/ Be Active Secrets (shhh!) to better fitness. https://www.verywellfit.com/ways-to-get-a-leaner-tighter-body-3495481

Let's move! This workout is an ABAB workout but with 2 minute blocks.  Sounds more complicated than it really is... just start your music and get it done! http://www.intervaltimer.com/timers/8640864-2-minute-block Spiritual Health Meditating is great... if it works for you.  Beating yourself up because it doesn’t completely defeats the purpose. https://www.thecut.com/2020/01/giving-up-meditating.html Mental & Emotional Health

ARGHHHHHHH!  Okay, maybe having a yelling fit is not the best solution to feeling S T R E S S E D O U T!!  How about some legos? https://www.washingtonpost.com/business/2020/01/16/legos-toys-for-stressed-adults/ And one more because who doesn't love a Emotional well-being lesson from a lovable dog? https://www.mindful.org/what-ive-learned-from-my-dog-during-a-pandemic/ Social Health Especially in times of stress, being there for your friend might be complicated. Things you say and go can make a positive difference. https://www.self.com/story/what-to-say-friend-with-anxiety Posts from HealthyExpatParent.com/Facebook Happy Monday! I feel like I have been posting a lot of animal links on Mondays. At any rate, this one just made me smile. https://www.youtube.com/watch?v=5xufYmNy9mc This link is for you parents out there who need a break from reading books to your child, but still want them to enjoy some Dr Seuss. https://www.upworthy.com/dr-seuss-dr-dre-epic-rap-mashup New recipe: Lots of veggies? Check. Noodles? Check. Yummy sauce? Check. Pantry staples? Yep, it's all here. https://www.heprecipe.com/post/sesame-veggie-noodles New post: I know I say this often but do remember with all that you are doing to add 'self care' to the list.  It can take as little as 60 seconds. https://www.healthyexpatparent.com/single-post/2020/05/21/60-seconds Be your best, friends s

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#128

"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin

#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz