• Susie Csorsz Brown


“You will manage to keep a person in love with you, only for as long as you can keep that person in love with the person they become when they are with you.” ~ C. JoyBell C

Physical Health Eat Well Caloric consumption equations are almost as confusing as spf calculations.  But if you are trying to lose or maintain weight, it's a good idea to know how much should be on your plate. https://manofmany.com/lifestyle/fitness/how-many-calories-should-you-eat-per-day-to-lose-weight Be Active Walking is an amazing workout.  Just hit all of the needed points to get the most out of it. https://www.verywellfit.com/things-to-stop-doing-to-walk-off-weight-3436879 Let's move! 5 rounds of 45-second long sets.  Start your music! http://www.intervaltimer.com/timers/8689335 Spiritual Health I get it: 'mindfulness' is starting to be a jaded, over-used and still-rather-vague sort of a word.  Meditating is weird.  I get it.  Nonetheless, I bet if you tried it, you might like it.   https://www.insidehook.com/article/health-and-fitness/how-to-achieve-mindfulness-without-having-to-actually-meditate Mental & Emotional Health Mental fatigue is not just wearing on your brain but also your physical well-being. https://www.outsideonline.com/2411873/mental-fatigue-athletes-study-2020 Social Health You know you SHOULD and COULD do something.  But will you? https://www.theguardian.com/science/2020/apr/05/walk-on-by-why-do-we-ignore-bad-behaviour Posts from HealthyExpatParent.com/Facebook I love this video.  It helps me to realize that the best part about this parenting schtick is that every single person rocks it in their own way.  https://youtu.be/jenJ4_TlZcU Happy Monday!  Hope you are all keeping well and happy.  Here’s my link for you: lego challenges.  I know, I know, you’re thinking ‘Really?  LEGO?’  But it this is fun for the whole family, and you’ll be surprised how challenging it can be. https://edition.cnn.com/2020/07/10/health/lego-summer-at-home-wellness/index.html Do your green beans a big favor and roast them with this dressing. Your dinner plate will thank you. https://www.heprecipe.com/post/green-beans-scallions-with-thai-style-vinaigrette Good and bad impacts from this pandemic, this year, this experience for our kids.  I think one could argue that the same could be said for big people, too.  https://www.purewow.com/family/how-2020-will-change-our-children For teen girls, sure.  Words to live by as a mom.  I dare say for teen boys, too, though.   https://www.scarymommy.com/teen-girls-wish-their-moms-knew/ New post: New post, new place, new community.  Again. https://www.healthyexpatparent.com/post/2020/08/20/untitled Be your best, friends S

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"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health


“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that


“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz