“Living unapologetically… You don’t have to apologize because you want to live your life a certain way.” ~ Jessica Hische
Physical Health Eat Well
So not only do highly processed foods (read: those with a lot of added sugars and other ingredients that aren't produced by Ma Nature) cost more when you buy them to eat them, but they also add a lot of extra dollars to your medical bills. https://www.hsph.harvard.edu/news/hsph-in-the-news/poor-diets-health-care-costs/ Be Active I could not agree with all four of these suggestions 100%. Don’t get so wedded to one particular component, or it will become a crutch. https://www.outsideonline.com/2407463/workout-rules-break-2020 Let's move! 12 moves, 4 rounds of each. Start your music! http://www.intervaltimer.com/timers/8640889 Spiritual Health Sometimes when we find our purpose, we find a more centered place. https://blog.sivanaspirit.com/mf-gn-living-life-intention/ Mental & Emotional Health This may be an odd place to include an article about your inbox, but honestly, we all spend an enormous amount of time and energy trying to ‘empty’ the inbox. Is that even possible, and is it something we should be attempting? https://www.wired.co.uk/article/inbox-zero-mentality Social Health Know how to communicate? Bet you could still use some suggestions. https://www.healthline.com/health/communication-techniques?utm_source=GetShift-dot-net Posts from HealthyExpatParent.com/Facebook Happy Monday! Looks for something to make you smile in the midst of all the other sobering news? This family and their 'grocery' store will fit the bill. https://laughingsquid.com/family-creates-home-grocery-store/ Technical difficulties... this post ... disappeared. Hope you try this recipe, or at least one or two of the components. So tasty! https://www.heprecipe.com/post/spicy-cauliflower-with-sweet-potatoes-chickpeas-and-tahini-sauce New post: Where do we go from here? Hopefully in the right direction. https://www.healthyexpatparent.com/single-post/2020/06/11/Thinking-about-empathy Be your best, friends s