#102

If it brought you joy, count it as a success.

Physical Health Eat Well Protein is an important macronutrient.  Best source?  Animal protein.  But don't think that means you can't eat well and eat vegetarian.  Pick your sources wisely, and try to stick with real foods, and not powders. https://www.outsideonline.com/2168336/all-protein-created-equal Be Active  Don't use your favorite gym not being open yet as an excuse not to get a workout in.  In fact, all you need to do is push aside that coffee table and you're all set. https://www.outsideonline.com/2412248/best-youtube-workout-videos-channels Let's move! Feeling a little stressed?  This is the perfect workout for you!  We have some punching and kicking and air-bagging.. you'll feel so much better afterwards! http://www.intervaltimer.com/timers/8640872 Spiritual Health When you are nearing the bottom, and need more motivation, maybe there are other sources to draw on. https://www.lifehack.org/855954/i-need-motivation Mental & Emotional Health Feeling like a grouchy pants?  There's a fix for that.  Actually, here are 34 fixes. https://greatist.com/happiness/34-ways-bust-bad-mood-ten-minutes#4 Social Health What doesn't kill us makes us stronger, right?  Or maybe we should consider challenging situations to be an excellent excuse to reach out to others.  https://www.mrporter.com/en-gb/journal/lifestyle/volunteering-in-times-of-crisis-wellbeing-1240466? Posts from HealthyExpatParent.com/Facebook Happy Monday! Happy Memorial Day! A video for you today: Animals often have

the ability to offer a compassion humans perhaps should emulate. (video attached)

New recipe: Bananas bananas bananas. And cake! Ramp up your pound cake with a touch of browned butter and then add some banana caramel to make it even more special. https://www.heprecipe.com/post/browned-butter-pound-cake-with-banana-caramel New post: Today marks twenty years. Twenty years! Seems like a blink of an eye on one hand and forever ago on the other. https://www.healthyexpatparent.com/single-post/2020/05/28/The-winning-est-win-of-all-so-far Be your best,  s