• Susie Csorsz Brown

#110

“Notice what you notice.” ~ Martha Beck


Physical Health Eat Well Stress eating?  I don’t blame you.  But don’t let it get you feeling out of control. https://www.shape.com/weight-loss/7-easy-tips-curb-your-appetite Be Active There are so many myths out there surrounding exercise and weight-loss.  Let’s debunk a few of these, shall we? http://maximozz.org/the-15-biggest-exercise-myths-debunked-by-science-and-health-experts/ Let's move! Long and short versions of movements, tabata-style.  Start your music! http://www.intervaltimer.com/timers/8689324 Spiritual Health The big question. 

https://www.cleanplates.com/eat/tips-eat/question-about-healthy-habits/ Mental & Emotional Health Love, life and a positive outlook.  Sounds like a formula for success! https://greatergood.berkeley.edu/article/item/how_optimism_may_keep_you_alive_longer Social Health When you have the time, this is such a great reflection exercise.

https://ggia.berkeley.edu/practice/mental_subtraction_relationships Posts from HealthyExpatParent.com/Facebook

Happy Monday! Loved this pic (attached). May it bring a smile to your face, too.


New recipe: an excellent combination of


grilled eggplant, fresh and bright cilantro and mint, and crispy onions. Might become your new favorite side. https://www.heprecipe.com/post/grilled-eggplant-salad-with-crispy-onions New post: Let's just get outside.  Let's get away from our screens, and our recycled air.  Let's get some vitamin D, some movement, and, hopefully some giggle-time. https://www.healthyexpatparent.com/single-post/2020/07/23/Just-get-outside ! Be your best, friends s

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz