“Notice what you notice.” ~ Martha Beck
Physical Health Eat Well Stress eating? I don’t blame you. But don’t let it get you feeling out of control. https://www.shape.com/weight-loss/7-easy-tips-curb-your-appetite Be Active There are so many myths out there surrounding exercise and weight-loss. Let’s debunk a few of these, shall we? http://maximozz.org/the-15-biggest-exercise-myths-debunked-by-science-and-health-experts/ Let's move! Long and short versions of movements, tabata-style. Start your music! http://www.intervaltimer.com/timers/8689324 Spiritual Health The big question.
https://www.cleanplates.com/eat/tips-eat/question-about-healthy-habits/ Mental & Emotional Health Love, life and a positive outlook. Sounds like a formula for success! https://greatergood.berkeley.edu/article/item/how_optimism_may_keep_you_alive_longer Social Health When you have the time, this is such a great reflection exercise.
https://ggia.berkeley.edu/practice/mental_subtraction_relationships Posts from HealthyExpatParent.com/Facebook
Happy Monday! Loved this pic (attached). May it bring a smile to your face, too.
New recipe: an excellent combination of
grilled eggplant, fresh and bright cilantro and mint, and crispy onions. Might become your new favorite side. https://www.heprecipe.com/post/grilled-eggplant-salad-with-crispy-onions New post: Let's just get outside. Let's get away from our screens, and our recycled air. Let's get some vitamin D, some movement, and, hopefully some giggle-time. https://www.healthyexpatparent.com/single-post/2020/07/23/Just-get-outside ! Be your best, friends s