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  • Writer's pictureSusie Csorsz Brown

#110

“Notice what you notice.” ~ Martha Beck


Physical Health Eat Well Stress eating?  I don’t blame you.  But don’t let it get you feeling out of control. https://www.shape.com/weight-loss/7-easy-tips-curb-your-appetite Be Active There are so many myths out there surrounding exercise and weight-loss.  Let’s debunk a few of these, shall we? http://maximozz.org/the-15-biggest-exercise-myths-debunked-by-science-and-health-experts/ Let's move! Long and short versions of movements, tabata-style.  Start your music! http://www.intervaltimer.com/timers/8689324 Spiritual Health The big question. 

https://www.cleanplates.com/eat/tips-eat/question-about-healthy-habits/ Mental & Emotional Health Love, life and a positive outlook.  Sounds like a formula for success! https://greatergood.berkeley.edu/article/item/how_optimism_may_keep_you_alive_longer Social Health When you have the time, this is such a great reflection exercise.

Happy Monday! Loved this pic (attached). May it bring a smile to your face, too.


New recipe: an excellent combination of


grilled eggplant, fresh and bright cilantro and mint, and crispy onions. Might become your new favorite side. https://www.heprecipe.com/post/grilled-eggplant-salad-with-crispy-onions New post: Let's just get outside.  Let's get away from our screens, and our recycled air.  Let's get some vitamin D, some movement, and, hopefully some giggle-time. https://www.healthyexpatparent.com/single-post/2020/07/23/Just-get-outside ! Be your best, friends s

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