• Susie Csorsz Brown

#112

“We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying


Physical Health Eat Well There are super foods for immunity, super foods for skin, super foods for health ... and super foods for athletes. https://www.outsideonline.com/1869731/9-best-foods-athletes Be Active Weight lifting is surrounded by a cloud of myths.  Let’s debunk some of them, shall we? https://www.openfit.com/weightlifting-myths-debunked Let's move! And, in light of the fact that you might want to strength train but your gym is not yet open, try these body weight strengthening exercises.  https://www.healthline.com/health/fitness-nutrition/no-weight-workout#2 Spiritual Health Gimme an 'S'!  Gimme a 'T'!  Gimme an 'R'!  Gimme an 'E'!  Gimme an 'S'!  And another 'S'!  Now don't you feel better after all of that yelling?  How about a couple other tricks for dealing with stress and anxiety. https://www.self.com/story/grounding-techniques-for-anxiety- Mental & Emotional Health If you're happy and you know it, clap your hands!  https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control Social Health We can absolutely be our worst to those we love the best.  How can we instead be more patient? https://greatergood.berkeley.edu/podcasts/item/do_you_want_to_be_more_patient Posts from HealthyExpatParent.com/Facebook Happy Monday!  The link for you may seem irrelevant in today’s world, but it the possibility of something big and fierce chasing you isn’t a complete impossibility be it a dog, a bear or ... a wild buffalo.   https://www.wired.com/story/how-outrun-dinosaur/ New recipe: A great way to feed a crowd ... or a handful of hungry boys. https://www.heprecipe.com/post/puffed-fruited-pancake-for-a-crowd New post: Don't like something? Do something about it.  Or change how you think about it. https://www.healthyexpatparent.com/single-post/2020/08/06/Two-positives-instead-of-a-negative Be your best, friends s

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#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz