#112

“We should try to dwell in commonalities in order to have constructive conversations.” ~ Chris Ying

Physical Health Eat Well There are super foods for immunity, super foods for skin, super foods for health ... and super foods for athletes. https://www.outsideonline.com/1869731/9-best-foods-athletes Be Active Weight lifting is surrounded by a cloud of myths.  Let’s debunk some of them, shall we? https://www.openfit.com/weightlifting-myths-debunked Let's move! And, in light of the fact that you might want to strength train but your gym is not yet open, try these body weight strengthening exercises.  https://www.healthline.com/health/fitness-nutrition/no-weight-workout#2 Spiritual Health Gimme an 'S'!  Gimme a 'T'!  Gimme an 'R'!  Gimme an 'E'!  Gimme an 'S'!  And another 'S'!  Now don't you feel better after all of that yelling?  How about a couple other tricks for dealing with stress and anxiety. https://www.self.com/story/grounding-techniques-for-anxiety- Mental & Emotional Health If you're happy and you know it, clap your hands!  https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control Social Health We can absolutely be our worst to those we love the best.  How can we instead be more patient? https://greatergood.berkeley.edu/podcasts/item/do_you_want_to_be_more_patient Posts from HealthyExpatParent.com/Facebook Happy Monday!  The link for you may seem irrelevant in today’s world, but it the possibility of something big and fierce chasing you isn’t a complete impossibility be it a dog, a bear or ... a wild buffalo.   https://www.wired.com/story/how-outrun-dinosaur/ New recipe: A great way to feed a crowd ... or a handful of hungry boys. https://www.heprecipe.com/post/puffed-fruited-pancake-for-a-crowd New post: Don't like something? Do something about it.  Or change how you think about it. https://www.healthyexpatparent.com/single-post/2020/08/06/Two-positives-instead-of-a-negative Be your best, friends s