“The most terrifying thing is to accept oneself completely.” ~ Carl Jung
Physical Health
Eat Well
80/20 is safe, sane, and realistic. And, even better, very doable and maintainable.
https://www.menshealth.com/nutrition/a30676470/80-20-rule-weight-loss-diet/
Be Active
In the end, it is what you do OVER ALL that counts. Missing a day, or lacking motivation for a workout ... it's okay. Keep your motivation up even if you've missed a day.
https://www.self.com/story/mental-strategies-to-stick-with-exercise-routine
Let's move!
So maybe we SHOULDN'T go back to gyms. Working out at home is a darn good option, especially with these sites offering classes (some free, some subscription).
https://www.verywellfit.com/free-workouts-during-coronavirus-outbreak-where-to-stream-and-subscribe-4800421
Spiritual Health
What does 'resilience' even mean and how do we 'get' more of it?
https://www.self.com/story/building-resilience
Mental & Emotional Health
Know his: YOU are in control of your emotions; be proud of that responsibility.
https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control?
Social Health
You don't owe anyone a response. So for your own peace of mind, learn how to not give it to them.
https://blog.sivanaspirit.com/mf-gn-how-to-stop-being-reactive
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Hope you all had a great Independence Day weekend. Perhaps it might be time to get a little more constructive with your time now that Monday is here? I have for you a how-to video that will be an excellent use of your (and your kids') efforts.
https://www.swiss-miss.com/2019/09/how-to-make-a-cotton-ball-launcher.html
New recipe: Almond butter in a quick bread adds moisture, flavor, and a great nutty taste, Add dried berries or chocolate chips and this is a great option for snack or breakfast. Enjoy!
https://www.heprecipe.com/post/almond-butter-bread
New post: Grab your good moments, grab your joy, grab your good stuff with both hands. Life is good.
https://www.healthyexpatparent.com/single-post/2020/07/09/Double-double
Be your best, friends
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