#108

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung 

Physical Health Eat Well 80/20 is safe, sane, and realistic.  And, even better, very doable and maintainable.   https://www.menshealth.com/nutrition/a30676470/80-20-rule-weight-loss-diet/ Be Active In the end, it is what you do OVER ALL that counts.  Missing a day, or lacking motivation for a workout ... it's okay.  Keep your motivation up even if you've missed a day. https://www.self.com/story/mental-strategies-to-stick-with-exercise-routine Let's move! So maybe we SHOULDN'T go back to gyms.  Working out at home is a darn good option, especially with these sites offering classes (some free, some subscription). https://www.verywellfit.com/free-workouts-during-coronavirus-outbreak-where-to-stream-and-subscribe-4800421 Spiritual Health What does 'resilience' even mean and how do we 'get' more of it? https://www.self.com/story/building-resilience Mental & Emotional Health Know his: YOU are in control of your emotions; be proud of that responsibility. https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control? Social Health You don't owe anyone a response.  So for your own peace of mind, learn how to not give it to them. https://blog.sivanaspirit.com/mf-gn-how-to-stop-being-reactive Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a great Independence Day weekend. Perhaps it might be time to get a little more constructive with your time now that Monday is here? I have for you a how-to video that will be an excellent use of your (and your kids') efforts. https://www.swiss-miss.com/2019/09/how-to-make-a-cotton-ball-launcher.html New recipe: Almond butter in a quick bread adds moisture, flavor, and a great nutty taste,  Add dried berries or chocolate chips and this is a great option for snack or breakfast.  Enjoy! https://www.heprecipe.com/post/almond-butter-bread New post: Grab your good moments, grab your joy, grab your good stuff with both hands.  Life is good. https://www.healthyexpatparent.com/single-post/2020/07/09/Double-double Be your best, friends s