• Susie Csorsz Brown

#108

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung 


Physical Health Eat Well 80/20 is safe, sane, and realistic.  And, even better, very doable and maintainable.   https://www.menshealth.com/nutrition/a30676470/80-20-rule-weight-loss-diet/ Be Active In the end, it is what you do OVER ALL that counts.  Missing a day, or lacking motivation for a workout ... it's okay.  Keep your motivation up even if you've missed a day. https://www.self.com/story/mental-strategies-to-stick-with-exercise-routine Let's move! So maybe we SHOULDN'T go back to gyms.  Working out at home is a darn good option, especially with these sites offering classes (some free, some subscription). https://www.verywellfit.com/free-workouts-during-coronavirus-outbreak-where-to-stream-and-subscribe-4800421 Spiritual Health What does 'resilience' even mean and how do we 'get' more of it? https://www.self.com/story/building-resilience Mental & Emotional Health Know his: YOU are in control of your emotions; be proud of that responsibility. https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control? Social Health You don't owe anyone a response.  So for your own peace of mind, learn how to not give it to them. https://blog.sivanaspirit.com/mf-gn-how-to-stop-being-reactive Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a great Independence Day weekend. Perhaps it might be time to get a little more constructive with your time now that Monday is here? I have for you a how-to video that will be an excellent use of your (and your kids') efforts. https://www.swiss-miss.com/2019/09/how-to-make-a-cotton-ball-launcher.html New recipe: Almond butter in a quick bread adds moisture, flavor, and a great nutty taste,  Add dried berries or chocolate chips and this is a great option for snack or breakfast.  Enjoy! https://www.heprecipe.com/post/almond-butter-bread New post: Grab your good moments, grab your joy, grab your good stuff with both hands.  Life is good. https://www.healthyexpatparent.com/single-post/2020/07/09/Double-double Be your best, friends s

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#127

"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health

#126

“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

#125

“Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditio

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz