• Susie Csorsz Brown

#108

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung 


Physical Health Eat Well 80/20 is safe, sane, and realistic.  And, even better, very doable and maintainable.   https://www.menshealth.com/nutrition/a30676470/80-20-rule-weight-loss-diet/ Be Active In the end, it is what you do OVER ALL that counts.  Missing a day, or lacking motivation for a workout ... it's okay.  Keep your motivation up even if you've missed a day. https://www.self.com/story/mental-strategies-to-stick-with-exercise-routine Let's move! So maybe we SHOULDN'T go back to gyms.  Working out at home is a darn good option, especially with these sites offering classes (some free, some subscription). https://www.verywellfit.com/free-workouts-during-coronavirus-outbreak-where-to-stream-and-subscribe-4800421 Spiritual Health What does 'resilience' even mean and how do we 'get' more of it? https://www.self.com/story/building-resilience Mental & Emotional Health Know his: YOU are in control of your emotions; be proud of that responsibility. https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control? Social Health You don't owe anyone a response.  So for your own peace of mind, learn how to not give it to them. https://blog.sivanaspirit.com/mf-gn-how-to-stop-being-reactive Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a great Independence Day weekend. Perhaps it might be time to get a little more constructive with your time now that Monday is here? I have for you a how-to video that will be an excellent use of your (and your kids') efforts. https://www.swiss-miss.com/2019/09/how-to-make-a-cotton-ball-launcher.html New recipe: Almond butter in a quick bread adds moisture, flavor, and a great nutty taste,  Add dried berries or chocolate chips and this is a great option for snack or breakfast.  Enjoy! https://www.heprecipe.com/post/almond-butter-bread New post: Grab your good moments, grab your joy, grab your good stuff with both hands.  Life is good. https://www.healthyexpatparent.com/single-post/2020/07/09/Double-double Be your best, friends s

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My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz