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  • Writer's pictureSusie Csorsz Brown

#108

“The most terrifying thing is to accept oneself completely.” ~ Carl Jung 


Physical Health Eat Well 80/20 is safe, sane, and realistic.  And, even better, very doable and maintainable.   https://www.menshealth.com/nutrition/a30676470/80-20-rule-weight-loss-diet/ Be Active In the end, it is what you do OVER ALL that counts.  Missing a day, or lacking motivation for a workout ... it's okay.  Keep your motivation up even if you've missed a day. https://www.self.com/story/mental-strategies-to-stick-with-exercise-routine Let's move! So maybe we SHOULDN'T go back to gyms.  Working out at home is a darn good option, especially with these sites offering classes (some free, some subscription). https://www.verywellfit.com/free-workouts-during-coronavirus-outbreak-where-to-stream-and-subscribe-4800421 Spiritual Health What does 'resilience' even mean and how do we 'get' more of it? https://www.self.com/story/building-resilience Mental & Emotional Health Know his: YOU are in control of your emotions; be proud of that responsibility. https://greatergood.berkeley.edu/article/item/how_much_of_your_happiness_is_under_your_control? Social Health You don't owe anyone a response.  So for your own peace of mind, learn how to not give it to them. https://blog.sivanaspirit.com/mf-gn-how-to-stop-being-reactive Posts from HealthyExpatParent.com/Facebook Happy Monday! Hope you all had a great Independence Day weekend. Perhaps it might be time to get a little more constructive with your time now that Monday is here? I have for you a how-to video that will be an excellent use of your (and your kids') efforts. https://www.swiss-miss.com/2019/09/how-to-make-a-cotton-ball-launcher.html New recipe: Almond butter in a quick bread adds moisture, flavor, and a great nutty taste,  Add dried berries or chocolate chips and this is a great option for snack or breakfast.  Enjoy! https://www.heprecipe.com/post/almond-butter-bread New post: Grab your good moments, grab your joy, grab your good stuff with both hands.  Life is good. https://www.healthyexpatparent.com/single-post/2020/07/09/Double-double Be your best, friends s

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Be your best #312

Everything heals and grows when it is loved well.  People, too.  ~ Brianna West Posts from HealthyExpatParent.com/Facebook Happy Monday! Looking for something — anything! — to keep the kids off their

Be your best #311

"The opposite of cynicism isn't optimism, but joy. Optimism too easily becomes 'toxic positivity,' which is insensitive to the real difficulties people face. Joy doesn't disregard the hard stuff. Joy

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