• Susie Csorsz Brown

#99

“What is something kind you did today?”

Physical Health Eat Well Sugar perhaps is your kryptonite.  Sugar is also very very good at hide-and-seek. https://www.hsph.harvard.edu/news/hsph-in-the-news/added-sugar-metabolic-health/ Be Active Fascinating (to me, at any rate) look at measures we look at that indicate ‘health’ and why it is these are good measures. https://link.medium.com/40iYASymc2 Let's move! There are days when it is just too much to get a hard sweat on.  That doesn't mean you can't do a workout that will leave you feeling amazing rather than sweaty. https://www.verywellfit.com/motivating-pilates-routine-4115991 Spiritual Health What is 'human well-being'?  How are you doing with that skill, human? https://www.mindful.org/4-ingredients-for-human-well-being/ Mental & Emotional Health We spend a lot of mental energy on worrying.  Can't help it; we are human.  But sometimes that spending moves into 'wasting' levels.  Reframe those worrying thoughts into something more effective and useful. https://www.inc.com/amy-morin/the-fear-of-taking-risks-may-be-holding-you-back-in-life-these-2-mental-strength-exercises-will-help-you-conquer-that-fear.html Social Health Social health includes being there, being present in the good times and the bad.  Sometimes, it is just important to be there.  https://www.thecut.com/2018/11/what-to-say-to-someone-in-grief.html And another, since this is so on-point: of course, we are going to fight with our spouse/partner/co-parent/boyfriend/girlfriend.  Though we may be social creatures, this is a L O T of time together.  And during a particularly stressful time, too.  How to be in a relationship, quarantine-style.   https://www.newyorker.com/culture/the-new-yorker-interview/this-is-what-happens-to-couples-under-stress-an-interview-with-esther-perel Posts from HealthyExpatParent.com/Facebook Happy Monday! Two links for you today. The first is for a laugh: https://www.upworthy.com/covid-kindergarten-attendance-2026 The second is for your mental wellness. Because who doesn't want to watch a live-stream of manatees or whales? (Adding several stops to my bucket list with these... ) https://www.outsideonline.com/2412083/best-live-travel-webcams? Who's ready for some cake?  Aren't we all?  And this one is a lemony, almond-y easy-to-throw together deal that you can be enjoying in less than an hour.  https://www.heprecipe.com/post/lemon-almond-cake New post: gird your loins! And know that what you are doing in the kitchen makes a big difference. https://www.healthyexpatparent.com/single-post/2020/05/07/Gird-your-loins  Be your best, friends s

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#118

My love language is when people's actions match their words. Physical Health Eat Well Here’s a good reason to try new foods: it is actually good for you. https://www.shape.com/healthy-eating/diet-t

#117

"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest." ~ Lydia Denworth Physical Health Eat Well Manufacturers of sports supplements

#115

Don't trip over what is behind you. Physical Health Eat Well Is 'a bit of olive oil a day' is the new 'an apple a day' adage? https://www.nytimes.com/2020/05/12/well/eat/olive-oil-heart-health-fats.

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz