• Susie Csorsz Brown


“What is something kind you did today?”

Physical Health Eat Well Sugar perhaps is your kryptonite.  Sugar is also very very good at hide-and-seek. https://www.hsph.harvard.edu/news/hsph-in-the-news/added-sugar-metabolic-health/ Be Active Fascinating (to me, at any rate) look at measures we look at that indicate ‘health’ and why it is these are good measures. https://link.medium.com/40iYASymc2 Let's move! There are days when it is just too much to get a hard sweat on.  That doesn't mean you can't do a workout that will leave you feeling amazing rather than sweaty. https://www.verywellfit.com/motivating-pilates-routine-4115991 Spiritual Health What is 'human well-being'?  How are you doing with that skill, human? https://www.mindful.org/4-ingredients-for-human-well-being/ Mental & Emotional Health We spend a lot of mental energy on worrying.  Can't help it; we are human.  But sometimes that spending moves into 'wasting' levels.  Reframe those worrying thoughts into something more effective and useful. https://www.inc.com/amy-morin/the-fear-of-taking-risks-may-be-holding-you-back-in-life-these-2-mental-strength-exercises-will-help-you-conquer-that-fear.html Social Health Social health includes being there, being present in the good times and the bad.  Sometimes, it is just important to be there.  https://www.thecut.com/2018/11/what-to-say-to-someone-in-grief.html And another, since this is so on-point: of course, we are going to fight with our spouse/partner/co-parent/boyfriend/girlfriend.  Though we may be social creatures, this is a L O T of time together.  And during a particularly stressful time, too.  How to be in a relationship, quarantine-style.   https://www.newyorker.com/culture/the-new-yorker-interview/this-is-what-happens-to-couples-under-stress-an-interview-with-esther-perel Posts from HealthyExpatParent.com/Facebook Happy Monday! Two links for you today. The first is for a laugh: https://www.upworthy.com/covid-kindergarten-attendance-2026 The second is for your mental wellness. Because who doesn't want to watch a live-stream of manatees or whales? (Adding several stops to my bucket list with these... ) https://www.outsideonline.com/2412083/best-live-travel-webcams? Who's ready for some cake?  Aren't we all?  And this one is a lemony, almond-y easy-to-throw together deal that you can be enjoying in less than an hour.  https://www.heprecipe.com/post/lemon-almond-cake New post: gird your loins! And know that what you are doing in the kitchen makes a big difference. https://www.healthyexpatparent.com/single-post/2020/05/07/Gird-your-loins  Be your best, friends s

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"When you come out of the storm, you won't be the same person who walked in. That's what this storm is all about." ~ Haruki Murakami Physical Health Eat Well I believe it is important that we thin


"Forever is composed of nows." ~ Emily Dickinson Physical Health Eat Well Extremely rigid eating habits are concerning. Often, people don't see these as concerning in themselves. https://www.health


“When in doubt tell the truth.” ~ Mark Twain Physical Health Eat Well Sure, to lose weight, calories out have to be greater than calories in. But the equation is actually more complicated than that

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Susie is certified through The Parent Coaching Institute, whose graduates are dedicated to help parents focus on "amplifying the positive, appreciating the good, and valuing the possible in themselves and in their children."  http://www.thepci.org/findcoach/ug/brown-susie-csorsz