Never touch anything with half your heart.
Just because the label includes words that seem like they should be healthy does not actually mean that the food is a healthy option. Remember, that food manufacturer wants to sell more items; they don't care about you and your health.
Are you tired of hearing ‘listen to your body’? What does it really mean, anyway?
Target your hips and core with this workout, but your whole body will be working!
How's that inner voice of yours treating you? Don't be your worst critic.
Mental & Emotional Health
Your brain is an amazing tool. Make sure you are taking good care of it.
Help others who come to you feel as though they are being heard, that what they say is important and matters, and that you care.
Posts from HealthyExpatParent.com/Facebook
Happy Monday! So, this is a little late, but it’s been a long day. This click is worthy your time just because it will inspire your next pet.
New recipe: Two tart fruits combine for a truly wonderful treat. Tangy and beautiful. I hope you try them!
New post: When settling in to a new house, things can be complicated. Hard to focus. But focusing on what is important and treating people kindly is still very important.
Be your best, friends