You don't always have to be doing something. You can just be, and that's plenty.” ~Alice Walker Posts from HealthyExpatParent.com/Faceboo...

Joy does not simply happen to us. We have to choose joy, and keep choosing it every day.” ~ Henri J.M. Nouwen Posts from...

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~ Rumi Posts from...

Every storm runs out of rain.” ~ Maya Angelou Posts from HealthyExpatParent.com/Facebook Happy Monday! Okay, probably could have shared...

“Things don’t have to change the world to be important.” ~ Steve Jobs Posts from HealthyExpatParent.com/Facebook Happy Monday! So….. are...

It is so easy to just let people live. All you need to do is love yourself enough to not be threatened by other people's joy. Posts from...

“You need to let the little things that would ordinarily bore you suddenly thrill you.” ~ Andy Warhol Posts from...

"One of the scariest things in our lives is actually doing what we know we want to do." ~ Cheryl Strayed Posts from...

Kindest People "The kindest people are not born that way, they are made. They are the sounds that have experienced so much at the hands...

Kindness: Loaning someone your strength instead of reminding them of their weaknesses. Posts from HealthyExpatParent.com/Facebook ...

"Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that...

"Make sure you know what makes you happy, and don’t forget it." ~ Derek Silvers Posts from HealthyExpatParent.com/Facebook Happy Monday!...

Celebrate the small wins. Small wins build momentum. Posts from HealthyExpatParent.com/Facebook Happy Monday, and Happy Vesak to you! ...

"The world may feel angry and ugly, but it is also beautiful and worth fighting for. Don’t give up on this place, we need your strength...

A bird is safe in its nest - but that is not what its wings are made for. ~ Amit Ray Posts from HealthyExpatParent.com/Facebook Happy...

"Everything bad that's ever happened to me, I've learned something very valuable about myself, and I think that's life." ~ Padma Lakshmi...

"Remember what it was to be me: that is always the point." ~ Joan Didion Physical Health Eat Well I know that it can be fun to eat out,...

Recently, we talked about your kids and Physical Wellness and about Social Wellness. This is the third of four articles looking at the...

"She stood in the storm, and when the wind did not blow her away, she adjusted her sails." ~ Elizabeth Edwards Physical Health Eat Well ...

"You teach people how to treat you." ~ Maya Angelou Physical Health Eat Well It's hard to know what the best 'pre-workout' meal might...