Wellness Newsletter #227
Joy does not simply happen to us. We have to choose joy, and keep choosing it every day.” ~ Henri J.M. Nouwen
Posts from HealthyExpatParent.com/Facebook
Happy Monday! As is the way (though with all of the mask wearing, we have forgotten this), when the kids get sick, the parents get sick. I'm a little grumpy about this because I really don't feel well. I figured this is a great time to share some thoughts on covering your cough:
New recipe: Tofu at its finest: easy oven recipe, caramelized peanut sauce, and super tasty.
New post: Being brave sometimes feels pretty darn scary.
Wellness News Around the 'Net
Physical Health Eat Well Solid nutrition reminders that I know you know, but ... good to hear. https://www.shape.com/healthy-eating/diet-tips/biggest-nutrition-mistakes-according-dietitian Be Active I am definitely a morning exerciser, but that doesn’t always work for everyone. What’s the best time to workout? https://www.gq.com/story/best-time-of-day-to-work-out? Let's move! 14 moves: first low impact, then high, then again low. Don’t worry, you’ll get the hang of it. Start your music!https://www.intervaltimer.com/timers/10868661 Spiritual Health Forgiveness is a gift not to the one who wronged you, but to yourself. https://mariashriver.com/6-questions-to-help-you-come-to-terms-with-forgiving Mental & Emotional Health Smile! It is literally good for you. And, even if you fake it at first, it will very quickly turn genuine. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 Social Health Yep, 100%: phones and screens make our lives easier. But. They also make it much more challenging to connect to real life human beings. So put your phone down. https://www.mindful.org/what-is-possible-when-we-put-down-our-screens Be your best, friends