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  • Writer's pictureSusie Csorsz Brown

Wellness Newsletter #227

Joy does not simply happen to us. We have to choose joy, and keep choosing it every day.” ~ Henri J.M. Nouwen

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Happy Monday! As is the way (though with all of the mask wearing, we have forgotten this), when the kids get sick, the parents get sick. I'm a little grumpy about this because I really don't feel well. I figured this is a great time to share some thoughts on covering your cough:

New recipe: Tofu at its finest: easy oven recipe, caramelized peanut sauce, and super tasty.

New post: Being brave sometimes feels pretty darn scary.

Wellness News Around the 'Net

Physical Health Eat Well Solid nutrition reminders that I know you know, but ... good to hear. Be Active I am definitely a morning exerciser, but that doesn’t always work for everyone. What’s the best time to workout? Let's move! 14 moves: first low impact, then high, then again low. Don’t worry, you’ll get the hang of it. Start your music! Spiritual Health Forgiveness is a gift not to the one who wronged you, but to yourself. Mental & Emotional Health Smile! It is literally good for you. And, even if you fake it at first, it will very quickly turn genuine. Social Health Yep, 100%: phones and screens make our lives easier. But. They also make it much more challenging to connect to real life human beings. So put your phone down. Be your best, friends


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