Wellness Newsletter #223
“Things don’t have to change the world to be important.” ~ Steve Jobs
Posts from HealthyExpatParent.com/Facebook
Happy Monday! So….. are you guilty of being a ‘mansplainer’? If you are, this is a habit you should probably change. Just sayin’…
New recipe: We took gnocchi and made it even better. Really!
New post: What does that mean to belong? And to fit in? Which do you prefer?
Wellness News Around the 'Net
Physical Health Eat Well Darn those snacking urges anyway! But seriously, why do those urges hit? How do we resist them? https://www.webmd.com/diet/obesity/ss/slideshow-why-eat-when-not-hungry? Be Active It actually does matter what order you do your exercises. Some explanations: https://www.shape.com/fitness/tips/how-order-exercises-gym-workouts Let's move! Let's work your glutes and gut with this fast-paced timer! You'll do each pair of exercises twice before moving on to the next pair. Start your music! https://www.intervaltimer.com/timers/10873004 Spiritual Health There is much more out there than open space. https://www.theschooloflife.com/thebookoflife/the-importance-of-staring-out-the-window/ Mental & Emotional Health If you are not a 'glass half full' sort of a person, don't despair! You can get there. https://www.fatherly.com/love-money/how-to-be-more-optimistic/ Social Health Friends? Making friends? Is there an easy way to do this? What about as an adult? Yeah, it IS hard. But you can bridge that gap. https://youtu.be/9yyd2jh-ovM Be your best, friends