Wellness Newsletter #223
“Things don’t have to change the world to be important.” ~ Steve Jobs
Posts from HealthyExpatParent.com/Facebook
Happy Monday! So….. are you guilty of being a ‘mansplainer’? If you are, this is a habit you should probably change. Just sayin’…
https://www.fatherly.com/life/how-to-avoid-mansplaining
New recipe: We took gnocchi and made it even better. Really!
https://www.heprecipe.com/post/crispy-gnocchi
New post: What does that mean to belong? And to fit in? Which do you prefer?
https://www.healthyexpatparent.com/post/belonging-versus-fitting-in
Wellness News Around the 'Net
Physical Health Eat Well Darn those snacking urges anyway! But seriously, why do those urges hit? How do we resist them? https://www.webmd.com/diet/obesity/ss/slideshow-why-eat-when-not-hungry? Be Active It actually does matter what order you do your exercises. Some explanations: https://www.shape.com/fitness/tips/how-order-exercises-gym-workouts Let's move! Let's work your glutes and gut with this fast-paced timer! You'll do each pair of exercises twice before moving on to the next pair. Start your music! https://www.intervaltimer.com/timers/10873004 Spiritual Health There is much more out there than open space. https://www.theschooloflife.com/thebookoflife/the-importance-of-staring-out-the-window/ Mental & Emotional Health If you are not a 'glass half full' sort of a person, don't despair! You can get there. https://www.fatherly.com/love-money/how-to-be-more-optimistic/ Social Health Friends? Making friends? Is there an easy way to do this? What about as an adult? Yeah, it IS hard. But you can bridge that gap. https://youtu.be/9yyd2jh-ovM Be your best, friends
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