Wellness Newsletter #213
“You need to let the little things that would ordinarily bore you suddenly thrill you.” ~ Andy Warhol
Posts from HealthyExpatParent.com/Facebook
Happy Monday! Sometimes the coolest thing to see is what you don't see. Check out these very cool camera tricks.
This week's post: Some kitchen tips from my kitchen to yours.
A really powerful talk about diet culture and the idea of 'fat'.
New post: Another in my fact versus fiction series, this time looking at Mindfulness. Good to know what it is, what it isn't, and why you should care.
Wellness News Around the 'Net
Physical Health Eat Well I’m not a huge fan of ‘fake meats’ and would always choose, say, a black bean burger over an Impossible burger; but I do know others out there like these more-like-meat options. An interesting article on food components, analyzing food, and lawsuits. https://nutrition-diva.simplecast.com/episodes/beyond-meat-class-action/transcript?mc_cid=bbc456bf30&mc_eid=2b31cbd230 Be Active You do it all: HIIT, running, swimming, biking ... but do you do the one exercise everyone should have in their rotation? https://www.active.com/fitness/articles/the-one-crucial-exercise-you-need-in-your-workout-routine Let's move! There are three groups of exercises, each group has two exercises. You'll do every move for 30 seconds, and as you repeat the groups, the rest period will get shorter until the two moves are back-to-back. After we've gone through all three, you'll repeat all 6 moves, back to back twice. It's a nice burnout, I promise! You can do it! Start your music! https://www.intervaltimer.com/timers/10735278 Spiritual Health Anxiety is a mean and ugly bully. It can also become a habit. Definitely one you want to break! https://www.mindful.org/why-does-my-anxiety-keep-coming-back Mental & Emotional Health Not every decision is ‘yes-no’, even some that appear to be that way. In fact, depending on how you view the decision can indicate your emotional successes. https://www.inc.com/jeff-haden/why-emotionally-intelligent-people-embrace-2-way-doors-rule-to-make-better-faster-decisions.html
Social Health Do you know what the 5 Love languages are and how knowing them, and using them, can help you better connect with your loved ones? https://www.verywellmind.com/can-the-five-love-languages-help-your-relationship-4783538
Be your best, friends