Keep ignoring feedback and life will keep teaching you the same lesson. Posts from HealthyExpatParent.com/Facebook Every single person...

When you are gentle with yourself, your nervous system can better tolerate what’s going on out there. Posts from...

My humanity is bound up in yours, for we can only human together. ~ Desmond Tutu Posts from HealthyExpatParent.com/Facebook Monday link:...

Failure is just the universe telling you to try again. Posts from HealthyExpatParent.com/Facebook Happy Monday! Science folks like myself...

It’s precisely those who are busiest who most need to give themselves a break. ~ Pico Iyer Posts from HealthyExpatParent.com/Facebook...

Train who you are now, not who you used to be.  Applies to exercise, mental health and all other aspects of wellness. Posts from...

The quicker you want something, the easier you are to manipulate. Posts from HealthyExpatParent.com/Facebook Posts from...

Treat yourself like someone you love. Posts from HealthyExpatParent.com/Facebook Happy Monday! Especially living in a part of the world...

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, ‘I will try again tomorrow.’” ~ Mary...

Go play: "It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." ~ Brene Brown Posts...

"The kind of beauty I want most is the hard-to-get kind that comes from within" ~ Ruby Dee Posts from HealthyExpatParent.com/Facebook...

"I want to work like a dog, doing what I was born to do with joy and purpose.  I want to play like a dog, with total, jolly abandon." ~...

146- Behavior Specialist, Sharoya Ham: Here to Support Mobile Families Sharoya Ham is a trained expert with experience in raising...

“At my age, in this still hierarchical time, people often ask me if I’m ‘passing the torch.’ I explain that I’m keeping my torch, thank...

You have been criticizing yourself for years and that hasn't worked.  Try approving of yourself and see what happens. ~ Louise L Hay...

"Earth laughs in flowers" ~ Ralph Waldo Emerson Posts from HealthyExpatParent.com/Facebook Happy Monday! Here, underscoring the fact that...

Learn to be okay with people not knowing your side of the story.  You have nothing to prove to anyone. Posts from...

"No one is useless in this world who lightens the burdens of another." ~ Charles Dickens Posts from HealthyExpatParent.com/Facebook Happy...

"The human body contains around 20 different elements, mostly made inside ancient stars.” Posts from HealthyExpatParent.com/Facebook...

We're built to live simultaneously in love and loss, bitter and sweet. ~ Susan Cain Posts from HealthyExpatParent.com/Facebook Happy...